How to overcome depression due to the loss of a loved one?

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

I empathize with your sister's situation, and it is undeniably challenging to cope with the loss of a beloved pet. Her symptoms may align with major depressive disorder, and there are non-pharmacological strategies she can explore to manage her depression. I would suggest the following:

1. Encourage her not to isolate herself and spend time with supportive friends and family.
2. Engage in activities to keep her mind and body occupied.
3. Regular physical exercise, such as a daily 30-45 minute walk, can greatly benefit her.
4. Introduce a daily meditation practice for about 20 minutes. This involves finding a quiet, comfortable space and focusing on natural breathing without trying to stop her thoughts; just observe them.
5. Emphasize a balanced, home-cooked diet and steer clear of junk food.
6. Staying hydrated by drinking enough water is essential.
7. Quality time with loved ones should be a daily priority.
8. Encourage creative hobbies like reading, journaling, painting, drawing, or learning new skills, languages, or musical instruments.
9. Ensure she gets 7-8 hours of restorative sleep each night.
10. Advise her to avoid tobacco, alcohol, or substance abuse.
11. Help her find a sense of purpose in life and set meaningful goals.
12. Foster confidence and resilience.

If her symptoms persist despite following these recommendations for 4-6 weeks, it may be necessary to consider short-term medication.

I hope these suggestions are helpful. If you need further assistance, please do not hesitate to reach out.

Thank you.