HomeAnswersPsychiatrydepressionHow to deal with extreme stress and depression due to relationship issues?

I am suffering from extreme stress and depression due to relationship issues. How to deal with it?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Ruhi Satija

Medically reviewed by

iCliniq medical review team

Published At November 13, 2019
Reviewed AtNovember 30, 2023

Patient's Query

Hello doctor,

I am suffering from extreme stress and depression. I had a relationship for six years which was extremely deep, and it broke all of a sudden, and it leads to extreme depression and suicide attempts. After two years, I got recovered and then I started another relationship in which I was very happy. But I was still afraid to love again. I was doubtful whether this guy too will cheat me or I may lose him. I was very happy with him, but now he is always fighting with me and makes reasons for the fight. This literally kills my mental health. I cry a lot and it literally breaks me. So I cannot even talk well to my parents. We are in a long-distance relationship and I love him very much and miss him a lot. As I cannot bear this distance, I cannot tolerate this sadness when he fights. Now I am worried whether he too will leave me. Besides this, another reason for my stress is unemployment. So how can I deal with this?

Answered by Dr. Ruhi Satija

Hello,

Welcome to icliniq.com.

I can imagine how difficult it might be. You are having adjustment issues, trust issues on the surface. Secondly, there also might be cognitive distortions that are making you feel vulnerable and having frequent fights. There also might be self-esteem issues that are making you continue the relationships which you are not comfortable in.

I would suggest you start counseling therapy session. It is important that you spend some time understanding yourself. To be a part of a happy relationship, first, you have to be happy with yourself.

I hope this helps.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Ruhi Satija
Dr. Ruhi Satija

Psychiatry

Community Banner Mobile

iCliniq's FREE Newsletters

Expert-backed health and wellness information, delivered to your email.

Subscribe iCliniq
By clicking Subscribe, I agree to the iCliniq Terms & Conditions and Privacy Policy and understand that I may opt out of iCliniq subscriptions at any time.

Ask your health query to a doctor online

Psychiatry

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy