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HomeAnswersPsychiatrydepressionHow can I get through depression?

Kindly explain the ways to get through depression.

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Aditya Gupta

Medically reviewed by

Dr. Divya Banu M

Published At May 25, 2019
Reviewed AtSeptember 22, 2023

Patient's Query

Hello doctor,

I have been depressed since a few months and I want it to end. I am really tired of it and I feel like I am a failure. How can I get through depression?

Answered by Dr. Aditya Gupta

Hello,

Welcome to icliniq.com.

Do not worry, treatment is possible. Daily exercise and a balanced diet rich in antioxidants and omega fatty acids is known to help. Share your feelings with family and close friends as sharing helps a lot. Meditation daily for at least half an hour in the morning helps you relax and eases your anxiety. Consult a psychiatrist in person for detailed evaluation and treatment. Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Aditya Gupta
Dr. Aditya Gupta

Psychiatry

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