What are the preventive measures to avoid contracting flu?

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Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can lead to mild to severe illness and, in some cases, can be fatal. The flu is spread through respiratory droplets when an infected person coughs, sneezes, or talks. Here are some key points about the flu and preventive measures:

1. Flu Vaccine: Getting an annual flu vaccine is a crucial preventive measure. It helps protect against the most prevalent strains of the influenza virus and reduces the severity of the illness if you do get infected.

2. Hygiene Practices: Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or touching surfaces. Use hand sanitizer with at least 60 % alcohol when soap and water are not available. Avoid touching your face, especially your eyes, nose, and mouth, to prevent the virus from entering your body.

3. Respiratory Hygiene: Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of tissues properly and wash your hands immediately. Avoid close contact with sick individuals, and if you are sick, stay home to prevent spreading the virus.

4. Maintain a Healthy Lifestyle: Eat a balanced diet rich in fruits, vegetables, and whole grains to support your immune system. Stay physically active to promote overall health and boost your immune system. Ensure adequate sleep to support your body's ability to fight off infections.

5. Clean and Disinfect: Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and electronic devices.

6. Stay Informed: Stay informed about flu activity in your area and follow any public health recommendations or guidelines.

7. Antiviral Medications: If you develop flu symptoms, seek medical attention promptly. Antiviral medications may be prescribed to reduce the severity and duration of the illness. Remember that the flu can have serious consequences, especially for vulnerable populations such as the elderly, young children, pregnant women, and individuals with underlying health conditions. Taking proactive measures can significantly reduce the risk of contracting and spreading the influenza virus.

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