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Can I increase my height by dancing everyday?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

What can I do to increase my height? Does dancing help in increasing height?

Hi,

Welcome to icliniq.com.

To increase your height, you should eat a healthy diet and more fruits. It is advisable to do regular exercise like cycling, walking and running. Dancing does not help much in increasing height. You have a young age, and your height will increase gradually. If there is no improvement in height, then you can consult a nearby doctor and check your thyroid hormone profile.

Medically reviewed byiCliniq medical review team

Published At December 28, 2018
Reviewed AtJanuary 3, 2024

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