How to reduce the level of triglycerides?

Hi doctor,

How can I reduce triglycerides? I have been checking my lipid profile over last seven years. Every time it comes back normal except triglycerides which are between 250 mg/dL and 400 mg/dL. Kindly do the needful.

Hi doctor,

Thank you for the answer. Over the last seven years I have been doing many exercises and diet but all in vain. I am not diabetic and my fasting blood sugar is between 90 mg/dL to 105 mg/dL. Nobody in my family has high triglycerides or lipid, except me. I am doing swimming as a physical activity for 40 minutes about 250 meters five days a week since a year. I do smoke once in two weeks and drink alcohol once in a week to the maximum of 120 ml of whisky. My diet is, only milk for breakfast. Two roti and dal for lunch. Chicken, butter roti, dal and ice cream for dinner. I stopped eating non-vegetarian, smoking and alcohol for three months before two years but still I had my triglycerides around 295 mg/dL. I stopped eating dinner for a month and then did my lipid test and found still it was 350 mg/dL. I did not even reduce a single gram of weight by skipping my dinner. But I do eat a lot of meat, which I am trying to reduce now. My friends have almost same style of eating habits, but they are all fine. Please help.