I eat healthy, I workout, but I am not able to lose weight. I am really worried about my health. What can I do?
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I want you to understand how metabolism plays an important role in weight gain or weight reduction. An increased metabolism will lead to more energy burning which will help you to reduce weight.
How to increase metabolism?
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Yogasanas, workout, running, exercises and diet ... Read fullHow can I lose weight?
.. your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleepin... Read fullHow can I reduce weight?
.. only low carbohydrate will not help. Follow a protein-rich, low carbohydrate, a fiber-rich diet that will fulfill the purpose. Have three small meals per day with lots of water. You can cheat sometimes with healthy junks. Exercise regularly with w... Read full
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