What are the effective solutions to relieve insomnia symptoms?

Hi,

Welcome to icliniq, and thank you for choosing us as your provider for health care.

I have gone through your history and understand your concerns.

I understand the immense grief and challenging insomnia you are experiencing after the loss of your brother. Losing a loved one, especially a close sibling, can significantly impact your sleep patterns and overall mental well-being. While general sleep hygiene practices are beneficial, here are some additional tools you can explore to alleviate your insomnia and prioritize mental health during this difficult time. Grief and emotional stress can disrupt sleep patterns in various ways:

1. Increased racing thoughts and worry can make it difficult to quiet your mind and fall asleep.
2. Changes in your circadian rhythm due to stress hormones can impact your sleep-wake cycle.
3. Disrupted sleep can amplify feelings of grief and anxiety, creating a negative feedback loop.

If it lasts long then it requires medicine and support from mental health experts.

Hope I have solved your query. I will be happy to help you further.

Thank you.