The habits that help you get a good night's sleep is called sleep hygiene. The habits that can help you are, limiting daytime naps, sleeping and getting up at a fixed time every day, avoiding caffeinated drinks before bedtime, avoiding fatty foods at night, and exercise.
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Kindly suggest ways to improve my mother's sleep, who has recently recovered from fever.
Query: Hello doctor, My mother has had a fever for the last few days. The fever has subsided, but she has been unable to sleep at night for the last four days. Currently, she is on tablet Resteclin, tablet Aciloc, and tablet Betnesol. Kindly suggest ways to improve her sleep. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest the below do's, and do not's for a good sleep routine. Do's: Maintain regular sleep hours. Follow a regular exercise schedule. Wind up things before going to bed. If worried about something, write it down ... Read Full »
Can Practin tablet be used to gain weight?
Query: Hi doctor, I am a 23-year-old female. My height is 5 feet 3 inches and I weigh 90 lbs. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. The tablets Practin (Cyproheptadine hydrochloride) and Decdan (Dexamethasone) would just add water retention in the body and not increase the muscle mass. So once you leave it, your body shall return back to low weight itself. So, Practin and Decdan are not recommend... Read Full »
What are the typical symptoms of asthma?
Query: Hello doctor, A couple of months ago, I started feeling tightness in chest, shortness of breath, and overall fatigue. I went to a walk-in clinic, they did an EKG, and everything was fine. They asked me to follow-up with a physician. The nurse conducted a complete blood test and a chest x-ray, and ev... Read Full »
Answer: Hello, Welcome to icliniq.com. My impression about your illness is gastritis and reflux disease, which is leading to reflux of acid into the lungs causing bronchoconstriction. This bronchoconstriction leads to shortness of breath and asthma-like pattern on the pulmonary function test (PFT). The pr... Read Full »
Is It Tough To Overcome Benadryl Addiction And Get A Sound Sleep?
Query: Hi doctor, I am spending sleepless nights. I am struggling to fall asleep and often get disturbed by dreams. I feel restless legs throughout the night. The next morning when I wake up I feel fatigue. I am addicted to Benadryl to get sleep. But, I am trying to avoid it now. Please guide me for a s... Read Full »
Answer: Hello, Welcome to icliniq.com. As per your complaints, it seems that you might have developed dependence on Benadryl. And it is quite possible that due to this dependence you might be having these symptoms. Benadryl is basically a Codeine-based cough syrup, which is an antitussive agent OTC (over... Read Full »
I am developing withdrawal symptoms of Paroxetine. Please help.
Query: Hi doctor, I am a 26 year old male, and I am a doctor. From the past year, I have been suffering from delayed onset sleep disorder, I sleep at 4 AM and wake up after noon. I saw a psychiatrist, and he put me on Melatonin, Modafinil, and Zolfresh. But I am still unable to sleep at the desired time, a... Read Full »
Answer: Hi, Welcome to icliniq.com. Thanks for this query. I can understand your concern regarding your delayed onset insomnia. Sleep is very important for a good mental health. Sleep disturbances can cause depression and vice versa I have read your history carefully. You are suffering from insomnia,... Read Full »
Is it necessary to get a good morning erection every single day?
Query: Hello doctor,Is it necessary to get a morning erection every day? Most of the time, I do not get morning wood, and this makes me stressed out. I masturbate two to three times a week at night. Read Full »
Answer: Hello, Welcome to icliniq.com. Morning erection happens during REM (rapid eye movement) sleep, and the length of REM sleep is more during the later stages of sleep, that is, early mornings. Since you have been masturbating regularly and have no problems, there is no need to worry. Your sleep patte... Read Full »
I was diagnosed with IBS many years back. How to get rid of its symptoms?
Query: Hi doctor, I am a 42 year old male, who weighs 210 lbs, and I am 5.11 feet tall. I have been having severe digestive and related symptoms for quite some time. I was diagnosed with IBS many years ago, but I would like a second opinion. My symptoms include severe nausea, vomiting, diarrhea, fatigue,... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity), they are fine except some neutrophilia, which is indicative of some inflammation or infection somewhere. Overall, it is fine. Do you have any fever or burning while urination?There is a ... Read Full »
Can stress cause sleep problems and body pain?
Query: Hi doctor, My father and my grandmother died within 3 months. After they expired, I started to face many issues like LIC claim and others. Due to too much stress, I am unable to sleep at night properly and feel sleepy in the morning. Because of this reason, I am unable to concentrate on my work. I ... Read Full »
Answer: Hello, Welcome to icliniq.com. I feel sorry for your loss. Your problems are stress, unable to sleep at night and body pain. So, basically it is your stress that is leading to other problems. Stress can be managed both by medication as well as by lifestyle modifications (behavior therapy). First, ... Read Full »
Is long-term use of Etizolam harmful?
Query: Hi doctor, I was prescribed Etizolam 0.5 mg and Escitalopram for a month, as I had insomnia, stress, and anxiety. However, during the last week, it did not seem to work. I was struggling with sleep. Is it possible that I become addicted to the drug? Will I need a higher dose to get the same effect... Read Full »
Answer: Hello, Welcome to icliniq.com. Etizolam is not a sleep medicine but an anxiolytic. Long-term use of benzodiazepines like Etizolam is not advisable because of tolerance and addiction potential. They are used for a short-term to support the main medications like Escitalopram, which need to be taken... Read Full »
How can a person with OCD and an intense fear of sleep fall asleep?
Query: Hello doctor, I have been diagnosed with OCD. My OCD comes in the form of intense fear of sleep for the past five years, but it has gotten worse within the past couple of months. I am afraid the moment sleep comes, I fight this feeling until I am exhausted. How can I make peace with falling asleep a... Read Full »
Answer: Hello, Welcome to icliniq.com. I will start with the pharmacological part. You can discuss with your treating doctor regarding increasing the dose of Clomipramine, not only will it help with sleep but also in decreasing the obsessions. You can also discuss regarding substituting it with Fluvoxamin... Read Full »