HomeAnswersSleep MedicineinsomniaI have poor sleep quality. Please help.

Why am I devoid of quality sleep?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Bharat Udey

Medically reviewed by

iCliniq medical review team

Published At March 25, 2016
Reviewed AtFebruary 14, 2024

Patient's Query

Hi doctor,

I am on CPAP for two years and my AHI is in normal limits. But, the quality of my sleep is not good. My body and brain are not at all relaxing during sleep. I have aching muscles. Please guide.

Answered by Dr. Bharat Udey

Hello,

Welcome to icliniq.com.

It seems that you might have developed some sleep issues mounting for insomnia.

As you have mentioned that you are using continuous positive airway pressure (CPAP) and your apnea-hypopnea index (AHI) is well maintained, this sleep issue might be related with some underlying psychological issues.

Underlying anxiety or mood related issues can escalate such kind of sleep disturbances.

Also, sleep issues can lead to physical burnout and can precipitate the psychological issues. Hence, a timely intervention should be done to prevent such psychological issues from developing.

If you feel like having any such psychological issues, do provide the details. Also describe your sleep issues in detail, so that it can be dealt effectively.

Revert back with the details to a sleep medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/sleep-medicine-physician

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Bharat Udey

Dr. Bharat Udey

Geriatrics

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