How can I have a better sex drive?

Hi,

Welcome to icliniq.com.

Explain your problem in detail so that I can understand the problem and can provide you with an effective solution for the same.

For more information consult a sexologist online --> https://www.icliniq.com/ask-a-doctor-online/sexologist

Hi,

Welcome back to icliniq.com.

You might be having a psychological issue rather than an underlying organic cause for your low sex drive.

1. Interpersonal issues with your wife may be the main reason that you may not be in a mood to have sex.
2. Excessive porn binging might have resulted in excessive sexual desire first which when not got it leads in a depleted self.
3. Regular gym hitters usually have a healthy sex drive, until they get into medications like steroids or Oxytocin. So, if you are into such things, then you need to stop yourself.
4. Excessive stress due to marital issues and workplace also affects libido resulting in loss of sexual drive.

I would suggest you get some blood work done to rule out any organic cause. Once it is ruled out, then measures can be taken to improve your libido.

For more information consult a sexologist online --> https://www.icliniq.com/ask-a-doctor-online/sexologist

Hi,

Welcome back to icliniq.com.

To improve your sperm count by diet, following things can be done:

1. Increased intake of onions, garlic, ginger, dark chocolate, and ginseng can increase libido as well as improves sperm count.
2. Avoid alcohol or other substance of abuse to improve sexual libido.
3. More hydration and adequate physical activity can also help in improving the sexual functioning.

For more information consult a sexologist online --> https://www.icliniq.com/ask-a-doctor-online/sexologist