How to heal the muscle pain over the chest?

Hello,

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I have gone through your history. It seems that the pain has currently settled down. It is good to hear that you have already ruled out the cardiac causes of left shoulder or arm pain and all the test results are good. There is no need for further investigation by a specialist. To augment the healing process, ultrasound therapy over the affected region can be applied. The sound waves that pass through the skin cause a vibration of the local tissues. This vibration or cavitation can cause a deep heating locally though usually no sensation of heat will be felt by the patient. It will increase local blood supply by heating and lead to tissue relaxation, ultimately helping in muscle healing. There is no medication to help other than nutritional supplements only if you are facing any deficiency.

Thank you.

Hello,

Welcome back to icliniq.com.

Yes, gradual stretching exercises will help. You have not mentioned how this injury happened in the first place and the treatment you have received so far. If it was while playing tennis, whether you were accustomed to it or not? Which movement currently aggravates the pain? What is the intensity of pain on a scale of 1 to 10 as compared to the initial stages?

Thank you.

Hello,

Welcome back to icliniq.com.

As mentioned in my previous answer ultrasound therapy will help to alleviate focal pain. Even if the pain is due to chronic scar tissue it will help. As it changes the nature of scar tissue, the adjoining muscles are stretched and regain their strength. This decreases pain. Continue with ultrasound, yoga, and stretching exercises and the pain will gradually subside. Apart from stretching exercises, isometric exercises for chest and pectoral muscles and later on exercises with weight lifting at different inclinations will be required to attain strength.

Thank you.

Hi,

Welcome back to icliniq.com.

Yes, ultrasound is safe over the chest area as well. If there is a metallic implant or valve replacement done, then ultrasound over the chest region is contraindicated. You can use this ultrasound sound machine for painful musculoskeletal chest conditions as well since there is no history of cardiac surgery or disease in your case.

Thank you.