Can exercising, meditation, and creative hobbies help boost memory?

Hello,

Welcome to icliniq.com.

Thank you for seeking help from a psychiatrist. I understand your concerns about your son, and it is unlikely that he has dementia. To enhance memory, both you and your son should consider incorporating the following lifestyle changes. Additionally, I suggest you follow a few steps:

1. Engage in daily exercises for 30 to 45 minutes, such as going for a walk.
2. Practice meditation for 20 minutes daily. Sit comfortably and focus on your normal breathing without trying to stop or force your thoughts. This will improve concentration and memory.
3. Consume healthy home-cooked foods, and avoid junk foods.
4. Ensure you drink enough water.
5. Dedicate quality time with friends and family every day.
6. Pursue creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.
7. Aim for seven to eight hours of sleep every night.
8. Refrain from tobacco, alcohol, or any substance abuse.

If symptoms persist after following this advice for four to six weeks, it is advisable to consult the nearest psychologist for an IQ (intelligence quotient) assessment.

I hope I have answered your question.

Thank you.