Hello doctor,
I am a 47 year old healthy female. My problem is that I think too much and I get a lot of negative thoughts about my health throughout the day. I always feel that something is wrong with me. Apart from that I have a healthy lifestyle and go to the gym regularly. These thoughts keep occurring more before my menstrual cycle, and I feel feverish.
Hello,
Welcome to icliniq.com.
These kind of ruminations are quite common, especially in premenstrual period.
The things that will help you are as follows.
- Meditate daily for at least half an hour in the morning.
- Daily write down whatever that comes to your mind uncensored and never read it again.
- Avoid caffeinated drinks and add foods rich in antioxidants and Omega fatty acids in your diet.
If these things do not help even after two weeks, then consult a psychiatrist.
For further queries consult a psychiatrist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist
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