I have lower back pain and numbness of feet. Please help.

Hello,

Welcome to icliniq.com. I read your query and understand your concerns about an ongoing lower back ache. I have seen the reports that you had attached (attachment removed to protect patient identity). There is a compression of the L4 nerve, which is responsible for the numbness and difficulty in sleeping. In my opinion, you need to contact a physiotherapist without further delay. As it is a minor bulging, there is a good possibility that physiotherapy will help stop the progress of the disease. I also feel that it is the right time to straighten your back adequately. Since you have a sitting job, I feel that there must be enough involvement in either sports or exercise. The right exercise will help you in managing the symptoms. Even running or fast walking is a good option for exercise. Regarding analgesics, take them on a need basis. It is ideal to take Paracetamol as it is one of the safest options. In case paracetamol alone does not help you, Ibuprofen can be another option. I hope this helps you. Feel free to write back to me if you have more questions.