How to manage psychological stress?

Question

Hi doctor,

Managing psychological stress has become a significant concern in my life. I want to know about the impact of stress on mental health. Could you provide an overview of what psychological stress is and its potential impact on mental health? I am interested in understanding the physiological and psychological aspects of stress. What are the typical physical and emotional symptoms associated with prolonged stress? Because understanding this can help me to figure out what kind of stress I have. Are there any self-help techniques, therapy, or other approaches? I am keen to explore practical methods for alleviating stress and promoting mental well-being. And when will be the right time to approach for professional help? Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

Psychological stress is a ubiquitous phenomenon impacting individuals of all ages and backgrounds. This response to perceived or actual threats triggers the "fight-or-flight" response, causing physiological and psychological changes. While short-term stress can be adaptive, chronic or excessive stress can significantly impact mental well-being, necessitating effective management strategies. Prolonged stress triggers the release of stress hormones like cortisol and adrenaline, leading to various physiological responses:

1. Increased heart rate and blood pressure.

2. Muscle tension and fatigue.

3. Changes in appetite and sleep patterns.

4. Digestive problems.

5. Headaches and other aches and pains.

Psychologically, chronic stress can manifest through:

1. Anxiety and worry.

2. Irritability and mood swings.

3. Difficulty concentrating and making decisions.

4. Feelings of overwhelm and helplessness.

5. Social withdrawal and reduced motivation.

6. Increased risk of depression, substance abuse, and other mental health disorders.