Common "Psychological Stress" queries answered by top doctors | iCliniq

Psychological Stress

A feeling of emotional strain and pressure is known as stress. Stress is a type of psychological pain. Because it can improve athletic performance, motivation, and response to the environment, even mild stress may be beneficial. However, excessive stress increases the risk of heart attacks, strokes, ulcers, and mental illnesses like depression.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am suffering from psychological stress. What to do?

Query: Hi doctor,I am a 30-year-old woman facing challenges with my mental and overall health. The ongoing recession in my company has subjected me to constant psychological stress, witnessing layoffs and daily emotional distress. This stress is impacting my sleep and diet, raising concerns about its effec...  Read Full »


Dr. Vipul Chelabhai Prajapati

Answer: Hi, Welcome to icliniq.com. I do understand your concern. I empathize with the immense stress you are enduring due to the ongoing recession at your company. Witnessing colleagues lose their jobs and experiencing an overall anxious atmosphere can significantly impact your mental and physical well-bei...  Read Full »

I am suffering from psychological stress. What to do?

Query: Hi doctor,I am a 37-year-old woman experiencing significant stress. I find it challenging to concentrate, and a persistent sense of apprehension weighs on me. I have come across information about cortisol and its link to stress, leading me to worry that my mental well-being might be adversely affect...  Read Full »


Dr. Vipul Chelabhai Prajapati

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I recognize your apprehensions about chronic stress, heightened cortisol levels, and their potential long-term implications for both your physical and mental health. Such concerns are entirely valid, underscoring the importa...  Read Full »

I have trouble managing psychological stress. Please help.

Query: Hi doctor,Managing psychological stress has become a significant concern in my life. I want to know about the impact of stress on mental health. Could you provide an overview of what psychological stress is and its potential impact on mental health? I am interested in understanding the physiological...  Read Full »


Dr. Vipul Chelabhai Prajapati

Answer: Hello, Welcome to icliniq.com. I understand your concern. Psychological stress is a ubiquitous phenomenon impacting individuals of all ages and backgrounds. This response to perceived or actual threats triggers the "fight-or-flight" response, causing physiological and psychological changes. While s...  Read Full »

I am very stressed and have had a chest pain which is dull and aching. Why so?

Query: Hello doctor, I have had pain in my chest for a month now. In the beginning, it was more of all over the place like in my ribs and what felt like behind my breasts and it also hurt on my sternum. I was having palpitations in the beginning. I have been under a lot of emotional stress. Also, I would ...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I went through your query. I need to know more about the symptoms, like precipitating factors, factors that increase pain, etc. Considering your age and symptoms, the possibility of a cardiac cause of this pain is very low. There is nothing to worry about. Most pr...  Read Full »

I am facing extreme stress both emotionally and physically. How to overcome it?

Query: Hello doctor, I am a female of 32-year-old. I recently quit my job as I lost my in-laws. I am facing extreme stress nowadays. What can I do? I have to take care of things at home. I have a 5-year-old kid at home. There are several conflicts between me and my husband due to financial problems at ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your situation. You need to talk with your husband. Find the problem and work on its solution. Share and divide the responsibility of work. Do not fight but work with each other and fight with the world ...  Read Full »

I broke up with my girlfriend on bad terms. How to move on in life?

Query: Hi doctor, I am an adult male and a cancer survivor. I had cancer six years back and underwent three surgeries on my neck and two on my shoulders. I undergo laboratory tests every three years and underwent a PET scan last year. I have been in a relationship with a girl, and we both agreed to be in i...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I can understand your situation. There is no reason for breaking up and no space for why or how. Though you think she loves you, you cannot force her to love you. So I suggest you move on in your life and stop stalking her on social media and delete her contacts. I sugges...  Read Full »

I have stretch marks after my recent delivery. Kindly help.

Query: Hi doctor, I delivered a baby girl last week through a C-section. My baby and I are healthy by god's grace. However, I have many stretch marks post-delivery. Are there any creams or lotions to get rid of them? I am concerned because my stomach has also turned black and looks weird along with these s...  Read Full »


Dr. Richa Agarwal

Answer: Hello, Welcome to icliniq.com. Thanks for trusting us with your health care. I have gone through your history and understand your concerns. I suggest you to apply coconut oil every day. I hope this has helped you. Good luck.  Read Full »

I am a 22-year-old girl suffering from inferiority complex. Kindly help.

Query: Hello doctor, I am a 22-year-old girl. I am 5.4 feet in height and 94 pounds in weight. I am in severe depression due to financial issues in my family and my love affair. I have an inferiority complex. I am an over-sensitive, and every little thing hurts me. I feel my self ugly and less than everyon...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Be confident, respect, and accept yourself, whatever you are. If you do not value yourself, then no one will do. Start taking care of yourself. Do exercise daily. Just go for 30 to 45 minutes walking. Do meditation f...  Read Full »

I am going through a family problem that has made me violent and depressed. Please help.

Query: Hello doctor, I am going through some personal family problems that have affected my nature and mood significantly. I have become violent. At times, I feel like harming the other person in a fit of rage. I feel very depressed. Please help.  Read Full »


Dr. Ruhi Satija

Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. It seems you are stressed and this stress is making you lose control. Your anger issues have worsened. Harming others and physical abuse is never a solution for anything. I, therefore, suggest you talk to a local t...  Read Full »

I am stressed and unhappy about my job, and even suicidal thoughts are coming. Please help.

Query: Hi doctor,I am 23 years old. I do not like the work I do when I see my seniors in the office. I always feel I do not want to become like them. I have a passion for teaching, but it pays very less, and my parents are opposing me from becoming a teacher. I do not know what to do. I feel I am always st...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I understand your concern. Thank you for taking help from a psychiatrist. I can understand your situation. It depends upon you what you want in your life. You are going to live your life so you should decide about it. Either choose money or passion. Sometimes we need t...  Read Full »

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