Dr. Muhammad Zohaib Siddiq
Cardiology
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Patient's Query
Hello doctor,
I am a 28-year-old male. I have been experiencing issues related to sleep deprivation. For several months now, I have consistently been getting less sleep than I believe is necessary for optimal health and well-being. On average, I am only getting around four to five hours of sleep per night, significantly below the recommended seven to nine hours for adults. If possible, could you please advise me on the potential health risks associated with chronic sleep deprivation, how to assess my sleep patterns, identify specific issues contributing to my sleep problems, and provide recommendations for lifestyle changes, habits, or medical interventions that can help me address my sleep deprivation and improve my overall well-being?
Please provide guidance. Thank you
Hello,
Welcome to icliniq.com.
I have read the query and I can understand your concern.
Chronic sleep deprivation can lead to various health risks, including impaired cognitive function, mood disturbances, a weakened immune system, and an increased risk of chronic conditions like obesity and heart disease. To assess your sleep patterns, consider keeping a sleep diary, noting bedtime, wake time, and any factors affecting sleep. Identify potential issues by evaluating your sleep environment, stress levels, caffeine intake, and screen time before bed. Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment for darkness and comfort. Prioritize good sleep hygiene practices, such as limiting caffeine and alcohol intake, avoiding screens before bedtime, and engaging in regular physical activity.
I hope I have addressed your question. Please feel free to reach out if you have any further queries.
Thank you.
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Cardiology
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