What are the effective ways to improve sleep quality in a 40-year-old female?

Question

Hello doctor,

My sleep has been all over the place lately, and I am feeling drained. I am a working woman of 40, and this is affecting my work. Is this just a normal phase, or could it be something like insomnia? How do I know if I am dealing with sleep deprivation? Any simple tips to get better Z's without diving into a whole new routine? When should I start worrying about my sleep patterns? Does my daily grind or diet have a say in how well I sleep? Are there telltale signs that I might need to see a doctor about my sleep? What is the deal with over-the-counter sleep aids? Are they okay, or should I steer clear? Just trying to figure out how to get some quality shut-eye, you know? Any advice, doctor?

Answer 1

Hi,

I appreciate that you have chosen icliniq.com for your medical needs.

I am here to give you the best care possible.

Actually, a healthy person should sleep 6 to 8 hours a day, and good sleep comes from a good diet and exercise. If a person is feeling drained all the time, it could be an issue with hormones, so I would suggest checking your thyroid function test and CBC (complete blood count) levels. After that, if there are any hormone deficiencies, we can treat them accordingly. Normally, to maintain bodily function, you should have a healthy diet, including green vegetables, soups, juices, and plenty of fluids throughout the day. You should also engage in regular exercise. If you cannot do heavy exercises, then normal jogging, running, and yoga are fine. It would be best if you could do a few minutes of meditation daily. By doing these things, you can improve your sleep cycle, and everything should be fine. If it still does not improve, we can explore further treatment options.

If you have any other concerns, please let me know.

Thank you.

What are the effective ways to improve sleep quality in a 40-year-old female?

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