Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
My wife is experiencing sleep troubles. Kindly help.
Query: Hello doctor, I have been a bit worried about my wife's sleep troubles. She has been dealing with this sleep disorder for about two years now, and it is starting to take a toll on her. We have tried a few things, including some sleep medicine, but it does not seem to be working as expected. At 48, ... Read Full »
Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern about your wife. What exactly do you mean by a sleep disorder? Is it that she finds difficulties falling asleep, or does she wake up in between and not get sleep? Does she snore during sleep? Does she fee... Read Full »
My job stress is keeping me up at night. Please help.
Query: Hello doctor, I am 51 years old, my job stress is keeping me up at night, and I am looking for some snooze relief. I have heard about insomnia, and it is ringing a bell. Any advice on beating this sleep snatch? What symptoms should I watch out for? I am just trying to catch some sleep without the st... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. When you have difficulty sleeping, easy fatigue, irritability, lack of concentration, or gastric troubles, then it is an alarm for your mental health. You have to manage your work-life balance; it will help you. You should try to follow... Read Full »
Does my shift work affect sleep quality and mental health?
Query: Hi doctor, As a 35-year-old scientist working in shifts for the past five years, I find it challenging to get adequate sleep. How does shift work impact health, and what are the potential long-term effects? What strategies can I implement to prioritize sleep and maintain my overall health while work... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. As a 35-year-old scientist working in shifts for five years, your sleep challenges are understandable. Shift work can significantly disrupt your natural circadian rhythm, leading to ... Read Full »
I am lacking adequate sleep. How can I overcome it?
Query: Hi doctor,I am a 45-year-old lady and a single mother. Balancing the responsibilities of a single parent and night shifts, I find it challenging to prioritize sleep and maintain a proper diet. Can you offer practical tips for improving sleep quality during a hectic schedule? How does a lack of adequ... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. I understand the challenges you face as a single mother juggling night shifts and childcare. Prioritizing sleep and maintaining a healthy diet can be tough under such circumstances, ... Read Full »
I feel like my nerves are on fire. Please help.
Query: Hello doctor, I have a mental health issue. Sometimes, I feel too much like my nerves are on fire, and I can feel them. I can not pinpoint when it happens, but I just experienced it a while ago. This even causes my hands to shake. Then, I also talked to myself and laughed. In the middle of talking t... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion. Based on your description, you may be experiencing symptoms of anxiety or panic attacks. These can cause physical symptoms such as feelings of intense nervousness, shaking, and blank spells. It ... Read Full »
My work is being affected due to sleep disturbances. Please help.
Query: Hello doctor, My sleep has been all over the place lately, and I am feeling drained. I am a working woman of 40, and this is affecting my work. Is this just a normal phase, or could it be something like insomnia? How do I know if I am dealing with sleep deprivation? Any simple tips to get better Z's... Read Full »
Answer: Hi, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Actually, a healthy person should sleep 6 to 8 hours a day, and good sleep comes from a good diet and exercise. If a person is feeling drained all the time, it could be an issue... Read Full »