How can type 2 diabetes be effectively managed and monitored?

Hello,

Welcome to icliniq.com.

I read your query and understood your concern. I suggest you follow the below-mentioned instructions:

Exercise: Engage in regular physical activity, such as brisk walking, swimming, or cycling. Exercise helps lower blood sugar levels and improves insulin sensitivity.

1. Healthy diet: Focus on a balanced diet emphasizing whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit intake of refined carbohydrates, sugary foods, and excessive saturated fats.
2. Weight management: Achieving and maintaining a healthy weight can improve insulin sensitivity. Consult with a healthcare professional to determine a suitable weight loss plan.
3. Carbohydrate monitoring: Monitor your carbohydrate intake and choose complex carbohydrates with a low glycemic index. This helps in better blood sugar control.
4. Portion control: Be mindful of portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day may help stabilize blood sugar levels.

I also suggest you take the below mentioned medications. I suggest you consult a specialist, talk with them, and take the medications with their consent.

1. Oral medications: Depending on your sugar level.
2. Insulin: Depending on your sugar level.

I suggest you follow below mentioned monitoring techniques:

1. Regular blood sugar monitoring: Monitor your blood sugar levels once a month; if sugars are above 200, check weekly.
2. A1c testing: This blood test provides an average of your blood sugar levels over the past two to three months. It is generally done every three months.
3. Regular check-ups: Schedule regular check-ups with your doctor to discuss your progress, adjust medications if necessary, and address any concerns.
4. Eye exams and foot care: Regular eye exams and foot care are important for managing potential complications associated with diabetes.
5. Stress management: Chronic stress can affect blood sugar levels. Practice stress-reduction techniques such as deep breathing, meditation, or yoga.

I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.