The most favorable weight for an individual is dependent on his or her frame size as the bony structures vary in size and density from person to person in both men and women. Use our Body Frame Size Calculator to know your frame size and accordingly plan your weight loss program. A diet regime can be effective only if it is commenced after knowing the body frame size.
Body Frame Size = Height in inches / Wrist size in inches
Follow these to know your accurate height and wrist size:
Height in inches: Stand with your back and heels touching a wall and ensure you are on a flat, non-carpeted surface. With the help of a ruler and a pencil, make a mark on the wall at your level height. Measure this height starting from the floor and you will get your height in inches.
Wrist in inches: A measuring tape is wrapped around your wrist around the fullest part to know the wrist size in inches.
Different Body Frame Sizes:
If a male has a frame size of 10.4 and over and if a female has a frame size of 11 and over, they are said to have a Small Frame.
If a male has a frame size between 9.6 and 10.4 and if a female has a frame size between 10.1 and 11, they are said to have a Medium Frame.
If a male has a frame size below 9.6 and if a female has a frame size below 10.1, they are said to have a Large Frame.
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