What Are the Eye Problems in Summer?
These include,
Eye Allergies:
The eyes are more susceptible to airborne allergens in the summer. The heat and high allergens and pollutants in the air might cause allergic reactions in people with sensitive eyes. The most typical signs and symptoms include a burning sensation in the eyes, redness, and irritation. These symptoms can be extremely bothersome, even though they are transient.
Dry Eyes:
Dry eyes are a common problem that can occur at any time of the year. However, the heat can exacerbate the issue significantly. Increased outdoor temperatures, as well as fans and air conditioning indoors, can exacerbate the symptoms of dry eyes. One common symptom is a grainy or gritty feeling in the eye.
Stye:
A stye is a painful, small bump located inside or outside the eyelid. They are typically caused by staphylococcal germs on the skin's surface and an obstructed oil gland. When the right conditions are present, the bacteria multiply excessively and cause sensitive blisters. The ideal conditions are high humidity and temperatures.
Conjunctivitis:
Conjunctivitis, or pink or red eye, is one of the most common summer eye disorders. This ailment is characterized by itching, edema, redness, and watery eyes. Summertime increases the incidence of conjunctivitis because the heat promotes the growth of bacteria. It is also transmissible and can spread by exchanging objects or through direct contact.
How to Protect Eyes During Summer?
The eyes can be protected by,
Shield Eyes:
According to estimates from the World Health Organization, ultraviolet radiation can cause up to 20 % of cataracts worldwide, and it is the leading cause of preventable blindness. UV radiation induces premature aging of the entire eye and raises the chance of macular degeneration, a common and permanent cause of central vision loss. Photokeratitis, or sunburn on the eye, can result in pain, impaired vision, redness, headaches, or a gritty feeling. An increased risk of UV damage can result from using skin creams containing retinoic acid, using antibiotics, or even having lighter-colored eyes.
Choose sunglasses that offer complete UV protection, and remember that not all manufacturers claiming to offer UV protection do so. It is advised to use glasses with UVA, UVB, and UVC protection. A recent study discovered that the shape and geometry of sunglasses affected their efficacy in blocking UV rays in the eyes.
Make sure the sunglasses fit properly. The study discovered that sunglasses cannot completely shield UV rays. Large glasses with wraparound frames provide UV protection. Because of their larger lenses, these shades offer superior eye care.
Hats shield the eyes from UV radiation. Ninety percent of the UVB rays that can cause harm to the eyes or eyelids can be blocked by a hat with a 3-inch brim. The danger of UV damage to the eyes can be decreased by spending time outside under trees, umbrellas, or any other covered place.
Use Sunscreen:
Regular reapplication of sunscreen is essential in preventing skin cancer. Extra care is required for the delicate skin surrounding the eyes and on the eyelids. The eyelids account for five to ten percent of all skin malignancies.
Avoid Fan:
Reading, using a computer, or watching TV under a fan in the summer can exacerbate dry eyes. Aiming the car's air conditioning directly at the eyes is also unsafe. Dry eyes can even happen to everyone in the summer; people with dry eye disease are particularly vulnerable to worsening symptoms.
Treat Eye Allergies:
Summer eye allergies can cause redness, itching, swelling, tears, and blurred vision. Consult a healthcare professional (HCP) to confirm if allergies cause eye discomfort. Then, with the HCP's assistance, decide if cold compresses, over-the-counter allergy medicine, or eye drops can help relieve the symptoms.
Quit Smoking:
Consider quitting smoking as a way to improve health this summer. Cigarette smoking, particularly second-hand smoke, can aggravate dry eyes and increase the risk of several eye illnesses, such as cataracts and macular degeneration. Quitting smoking lowers the chance of developing eye damage and other serious health issues.
Eat Healthy:
Eat fresh fruits and vegetables. Specifically, foods high in carotenoids, lutein, and zeaxanthin shield the eyes from harm and degeneration. These include leafy greens (spinach, arugula, and kale), tomatoes, broccoli, sweet potatoes, and zucchini.
Use Lubricating Eye Drops:
Always keep lubricating eye drops on hand because dry eyes are more likely to occur in the summer. It is advisable to select eye drops without preservatives, as they are safer to use daily.
Stay Hydrated:
Dehydration is a greater risk during the summer months. It interferes with the body's natural capacity to hold onto fluids. Maintaining an appropriate level of hydration can help preserve moisture content and prevent dry eyes. Drink plenty of water (at least two liters) daily to hydrate the eyes and skin.
Follow Swimming Practices:
Water bodies, including rivers, lakes, and swimming pools, can contain bacteria and other microbes. Wearing contact lenses while swimming is extremely dangerous because germs may penetrate underneath the contacts and create an infection. Even though goggles assist in reducing irritation and contamination, it is always a good idea to rinse the eyes with clean water right after leaving the pool.
Schedule Eye Appointment:
It is essential to schedule frequent eye checkups throughout the year to keep the eyes healthy; therefore, do not avoid them during the summer. Regular exams can help detect problems before they worsen.
Conclusion:
The eyes need the same care and attention as any other body part. Preventive eye care can prevent future problems with vision. When the sun is at its strongest and UV radiation exposure is at its highest, especially in the late morning and afternoon, make an effort to schedule outdoor activities to protect the eyes from too much UV radiation and reduce any potential harm.
