Published on Sep 23, 2015 and last reviewed on Mar 11, 2019 - 4 min read
'Quality sleep' is the key to a healthy life. People with an imbalance in their sleep-wake cycle usually lead a disoriented life.
Maybe you are stressed and already busy in a fix of life's untiring tasks. There is a lot of lacking behind when you look at your schedule and calendar is always showing you dates ahead of what you are expecting. Who will have time to sleep enough in these moments of life. Many of us think this will be a waste of time is spent on sleeping.
But, we forget what sleep actually is and why we actually are lacking behind the schedules. Our whole body including brain needs proper spells of a sound sleep and that too in a periodic way to work optimally and give us the best output as needed for us. Sleep is the key to fast reflexes, long term memory and remote usage of skills and knowledge. Success is the other name of balance in our sleep-wake cycle.
We forget in the hustle and bustle of modern life that keeping a balance in the sleep-wake cycle will make us more attentive and the work done will be more fruitful and quality oriented. Working hard is not needed, working smart is only needed in professional life. This can only be achieved through freshness from sound and peaceful sleep.
The Circadian Rhythm:
Chronobiologists describe the day and night (light and darkness) cycle to be present in human body named as circadian rhythm. It is based on the number of hours of daylight and the same for the night. Our body adjusts itself accordingly. The pineal gland in brain secretes melatonin hormone in response to the night or darkness. Melatonin is implicated as the chief controller of the circadian rhythm. Not only humans but animals body system also follow this cycle. That is why we should respect the call of the zoo management for evacuating the zoo after sunset so that all lights must be off to avoid disturbing the circadian rhythm of the animals.
If you do not get enough of the needed sleep, what may happen to you??
How Can We Get Better Sleep?
The number of sleep hours needed for an average human being is between 6-9 per 24 hours. But it is not only the number of hours needed to sleep. Quality sleep matters a lot. Reason for a poor quality sleep may be snoring, anxiety, depression, tension headache, migraine, temporal arteritis, glaucoma, uncontrolled diabetes leading to polyuria (frequent urination) and nocturia (waking at night to urinate), hypertension, pain in the body, etc.
If you cannot get up easily in the morning, unable to focus on important tasks of daily life, or lacking behind your peers, the reason may be sleep deprivation. Try the tips aforementioned and you will definitely get better sleep and will have a chance to excel in your life.
If the above tips do not work, consult a sleep medicine physician online who will help you get better sleep --> https://www.icliniq.com/ask-a-doctor-online/sleep-medicine-physician
Query: Hi doctor, I always wake up coughing during the night. And when I eat, I get discomfort like trapped wind in my esophagus and have to swallow water hard to relieve this. I tested negative for H. pylori and currently on Lansoprazole which is not improving my symptoms much. Read Full >>
Answer: Hi, Welcome to icliniq.com. Your symptoms are most likely due to gastroesophageal reflux disease, that is, acid reflux from the stomach to the food pipe in the chest. This happens more in the night hours which results in cough and sleep disturbances. Occasionally, it can also result in bad taste e... Read Full
Query: Hi doctor, I am a 26 year old male, and I am a doctor. From the past year, I have been suffering from delayed onset sleep disorder, I sleep at 4 AM and wake up after noon. I saw a psychiatrist, and he put me on Melatonin, Modafinil, and Zolfresh. But I am still unable to sleep at the desired time, a... Read Full >>
Answer: Hi, Welcome to icliniq.com. Thanks for this query. I can understand your concern regarding your delayed onset insomnia. Sleep is very important for a good mental health. Sleep disturbances can cause depression and vice versa I have read your history carefully. You are suffering from insomnia, whic... Read Full
Query: Hi doctor, I am a 23 year old female. My height is 5 feet 3 inches and I weigh 41 kg. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you. Read Full >>
Answer: Hello, Welcome to icliniq.com. The tablets Practin (Cyproheptadine hydrochloride) and Decdan (Dexamethasone) would just add water retention in the body and not increase the muscle mass. So once you leave it, your body shall return back to low weight itsel So, Practin and Decdan are not recommende... Read Full
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