Introduction
The season of summer has arrived. Take advantage of vitamin D in its most natural form. The fragrance of the seashore is there, and one can hear kids laughing and yelling in the park. Goodbye to the bulky winter clothing, safely stored for at least six months. But the summer season also increases the risk of dehydration, heat stroke, rashes, and boils. Due to high temperatures and humidity, the body loses water. Through the lungs, exhale water vapor, through the skin as perspiration, and through the kidney as urine and feces. Along with the water, essential salts and minerals are also lost. Consequently, restoring the lost nutrients as quickly as feasible is critical.
What Does Dehydration Mean?
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Humans should consume two liters of water on average each day.
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Of course, this might change depending on things like the level of physical activity, region, temperature, age, and gender.
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Thus, one needs more water than someone who often remains indoors if everyday activities include dancing, sports, and hiking.
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Additionally, pregnant or nursing women need to drink more water than other people.
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If fail to replenish lost water by drinking, dehydration occurs.
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In addition to diarrhea, stomach aches, headaches, dizziness, changes in blood pressure, and muscular cramps, symptoms might include dry skin, acne, and yellow urine.
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Unbalances emerge in the body; the disorder may even be deadly in extreme circumstances.
How to Remain Hydrated in the Summer?
Nothing except water can slake a thirst. One can consume it orally, through fruits, vegetables, and other foods, or drink it as a liquid. There is a lot of water in foods like watermelons, grapes, oranges, strawberries, pineapples, cucumbers, spinach, bell peppers, and others. Although there is no perfect water alternative, variety is life's spice. Therefore, juices, shakes, smoothies, and other liquids are adequate water substitutes.
What Are the Healthy Summer Drinks to Keep Oneself Hydrated?
1) Water From Tender Coconut
Coconut water is virtually a water alternative right up there. Its sweet flavor makes it a good replacement for sodas and colas. The sweet flavor does not cause people to become more thirsty, unlike sugary drinks!
Benefits:
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Potassium may be found in abundance in coconut water.
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Dehydration, weariness, and stress are all reduced as a result.
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It makes feeling energized and tranquil, like being at the beach.
2) Lemonade or Lime Juice
People are awakened and given energy by the simple sight and fragrance of lemon. The taste receptors will be even more stimulated once they combine lime juice with salt and honey for that sweet and sour flavor. Even when feeling drowsy, this citrus juice may rapidly perk anyone up.
Benefits:
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Lemons' acidity aids in removing food debris from the teeth. It is excellent for dental hygiene since it also encourages fresh breath.
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It increases one's energy levels without adding more calories.
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It aids in replacing the necessary salts that are lost through sweat.
3) Buttermilk:
When it comes to staying hydrated in the heat, a tall glass of buttermilk is just what the doctor ordered. This method is one of the easiest and most efficient ways to cool the body. After all, curd is a staple food in India. To make a cool drink to combat the heat outside, one must dilute it and add some salt. Additionally, one could flavor it with spices like curry leaves and cumin seed powder.
Benefits:
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By cleansing the body, it aids in the resolution of any digestive difficulties one may be experiencing.
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It contains a lot of potassium, calcium, and vitamin B12.
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Additionally, it relieves nausea and headaches.
4) The Juice of Watermelon
Watermelon is what one desires if they have ever wanted to consume water or drink fruit. It is difficult to tell if being drinking or eating watermelon. After all, 90 percent of every meal is water. However, watermelon juice rapidly cools people off, literally and mentally, by getting to every heated nerve in the human body.
Benefits:
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It relieves tension and weariness.
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On a sweltering summer day, it is also effective in reducing headaches.
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Watermelon is a fantastic digestive aid since it is high in fiber.
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It assists in removing pollutants.
5) Cane Sugar Juice
India is one of the countries that produce the most sugarcane, and sugarcane juice is widely accessible. Mixing various spices, such as lemon, mint leaves, and ginger, can stimulate the senses and improve the flavor.
Benefits:
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Minerals, including calcium, magnesium, and potassium, are present.
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A refreshing glass of sugarcane juice can quickly give one more energy.
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It relieves both constipation and stomach pain.
6) Cucumber Juice
Summer is the ideal season to maintain equilibrium. The cool ones were the only cucumber slices applied to the eyes that minimized puffiness. In addition, cucumber juice is a preferred beverage. Add some lime juice to give the cucumber juice a tart flavor.
Benefits:
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It contains significant amounts of the macrominerals iron, phosphorus, magnesium, and vitamins K and C.
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Ninety-five percent of its composition is water.
7) Aloe vera juice
Most individuals have access to aloe vera leaves since they can readily cultivate them at home.
Benefits:
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Aloe vera's alkaline qualities assist in balancing the body's acidity.
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By increasing the water content in the system and promoting healthy liver and gut function, this juice aids in the body's hydration.
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Vitamins B, C, and E are abundant in it.
Conclusion
On average, water makes up around 60 percent of the human body. Therefore, water is a crucial component of human nutrition. One is already dehydrated if someone waits to drink water until the body asks them to. Dehydration is not enjoyable. So, be careful to hydrate the body this summer before turning into a human raisin by following these health suggestions.
