Reports have suggested that some people are experiencing guilt associated with getting the COVID vaccine. This article explains this in detail.
The COVID-19 pandemic has brought so many changes in our regular lives. All have been waiting to get back to their normal life, and this has been initiated with the invention of the “CORONA Vaccines.” There are so many brands of vaccines, so many regulations given by each country and organization. It is commercially available and a large number of people are getting vaccinated. Getting the vaccine gives relief, but sometimes some people may have guilt regarding the availability of vaccines to some people and not for others.
Humans are made with feelings of empathy, fairness, and equity. The COVID vaccine has brought some sort of freedom after one year of grief, loneliness, and loss. But the thought that some can get it whereas others cannot can bring some sort of guilt.
Studies showed that COVID-19 vaccine guilt developed in those who received the vaccine or were eligible to get it shortly. It was mentioned as a survivor’s guilt by many doctors. It was reported that people who got vaccinated showed a mix of feelings, starting from excitement to guilt. The causes were attributed to a shortage of vaccines, different distribution regulations in different areas, etc. Apart from these, some people came forward and said that they did not feel like they deserved this vaccine compared to others who actually required the medicine.
Guilt is one of the normal human emotions which can be described as a sense of any responsibility related to or regret of any action taken. We surely do not like to feel guilty about something, but it has to be understood that it is normal to feel so. Guilt is an indication that you actually care.
Guilt can do one of the following:
It can act as a moral pendulum between right and wrong.
It can act as a restriction from doing anything negative.
It can surely help us all to learn from our mistakes.
Yes, when there is an excessive or unwanted feeling of guilt, it can lead to some side effects. Mainly it can affect mental health. The mental health side-effects are as follows:
Engage in certain behaviors which are associated with fear or shame.
There can be certain other side effects that may be related to systemic effects. They are as follows:
Decreased sleep or insomnia.
Pain in the stomach.
Rapid heart rate.
Shallow breathing or rapid heart rate, causing chest pain.
Studies have reported that when the body comes under stressful situations, certain hormones are released, which can help in overcoming stress but also cause some physical symptoms. Psychotherapists also say that the guilt can range from normal to pathological levels, and hence, professional help is required to assess it and manage it. If the pathological guilt is not managed, it can cause extreme anxiety, depression, insomnia, irritation, and in severe cases, paranoia can happen.
We can manage guilt, but a reality check is necessary before beginning it. They are as follows:
1. The COVID-19 Pandemic Cannot Be Predicted:
The pandemic is unpredictable. It can affect any age, any gender, etc. A high-risk individual does not mean that he will contract the infection and others will not. Hence, the vaccine is justified in all. Also, vaccines are now made available to all, and there is no point in developing a pang of guilt for being vaccinated.
2. By Taking Vaccine You Are Doing Good to Others Too:
Getting a vaccine is not only going to help you but others too. You are being part of developing herd immunity. Herd immunity occurs when 70-90% of people are immune, be it through vaccination, naturally getting infected, or already developed immunity.
3. Be Compassionate to Yourself:
It is always better to have some compassion towards yourself. You have a right to protect yourself.
4. Talk to Someone You Trust:
If you feel guilty even after doing all the above things, communication is the key. You should communicate with others about how you feel. This will help you to vent out your guilt.
You can try doing the following things:
The following three will help you to overcome vaccine guilt:
1. Shift and Reframe - When you notice or have a feeling of guilt about the vaccine, you should recognize it and acknowledge it. Note it down, and when you have the question of “why me?”, console yourself because you are helping yourself and others to prevent this infection.
2. Be Positive - Surround yourself with positive thoughts and people. You can stick some positive notes in the house about getting vaccinated.
3. Come Forward and Take Professional Help - If you have been experiencing guilt for more than two weeks, it is necessary to take help from a mental health professional.
Guilt is a normal human emotion, and getting vaccinated is not only your right but also your duty. You are doing this for you, the public, and humanity. It is always better to seek professional help if you cannot handle your guilt on your own. You can consult a specialist online through online medical platforms to know more about the vaccine and manage the guilt associated with it.
Last reviewed at:
29 Nov 2022 - 4 min read
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