HomeAnswersFamily Physicianvitamin deficiencyCan irregular sleep and eating habits cause constipation and upper back soreness?

What is the reason behind gassy and constipated feeling?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Rajesh Jain

Medically reviewed by

iCliniq medical review team

Published At May 29, 2022
Reviewed AtDecember 7, 2023

Patient's Query

Hello doctor,

I have a lot of questions, and I want some advice. First question, my lower left side of my lip has been feeling numb this whole week. I do not know what it could be. First, I am not allergic to anything, and my lips are chapped, but they always have been dry. Second, I have felt chest sensations and upper back soreness, feeling very gassy and constipated since two weeks. Drinking soda has caused me to be more burpy, so I stopped that. I stay up without sleep from 2 P.M. to 7 A.M. I have started a diet of oatmeal, meat, tuna, and peanuts and eat out anytime. I have stopped taking soda and only drink water and juices.

Answered by Dr. Rajesh Jain

Hi,

Welcome to icliniq.com.

It seems to be due to deficiency of vitamins and minerals, lack of exercise, and lack of proper sleep. I would suggest you do neck, back, shoulder, and facial exercises daily. Do meditation regularly before sleep. Take salads and fruits. I would suggest you take -

  1. Tablet Pan D (Domperidone 30 mg and Pantoprazole 40 mg) once a day empty stomach for a few weeks.
  2. Capsule Revital women (multivitamin) once per day for three weeks. Consult your specialist doctor, discuss with them and take the medicines with their consent.

Same symptoms don't mean you have the same problem. Consult a doctor now!

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Dr. Rajesh Jain

General Practitioner

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