What are the ways to get rid of allergy due to cold and dependance on Asthalin spray?

Hello,

Welcome back to icliniq.com.

It is nice to hear that you want to get rid of the Asthalin spray and surely we can give it a try. You have been using the spray for quite a long time and your body is used to it. So, I will strongly suggest you not to discontinue it suddenly. I advise you on the following lifestyle modification and food supplements which can be very beneficial to you in boosting your immune system.

1. Drink lemon juice daily (squeeze one lemon in a glass of water and honey, do not add honey if you are diabetic). It is going to be winter soon and oranges will be available, add one or two oranges daily to your diet. Lemon and oranges contain plenty of vitamin C. Vitamin C is very good for the immune system and it helps you to fight common infections and even cancer.

2. Wear a mask to avoid dust. This is one single measure that will help you to decrease the doses and frequency of Asthalin use. Nowadays washable mask in a variety of colors is available.

3. Practice pranayam (especially Kapal Bhatti and Anulom vilom). These two asanas have direct beneficial effects on the respiratory system.

4. Take two teaspoons of Chawanprash daily.