How can I treat long-term allergy and inhaler dependence?

Hello,

Welcome to icliniq.com.

It is great to hear that you want to reduce your reliance on the Salbutamol inhaler for allergies, and we can certainly explore that option. However, since you have been using it for quite some time, your body may be accustomed to it, so I strongly advise against discontinuing it abruptly. I recommend the following lifestyle modifications and food supplements, which can be very beneficial in boosting your immune system.

1. Drink lemon juice daily by squeezing one lemon into a glass of water and adding honey if you're not diabetic. As winter approaches and oranges become available, consider incorporating one or two oranges into your daily diet. Both lemons and oranges are rich in vitamin C, which is beneficial for the immune system. Vitamin C helps fight common infections and may even have protective effects against certain cancers.
2. Wear a mask to avoid dust exposure. This simple measure can help reduce the doses and frequency of Salbutamol use. Nowadays, washable masks are available in a variety of colors.
3. Practice pranayama, especially Kapalbhati and Anulom Vilom. These two breathing exercises have direct beneficial effects on the respiratory system.

I hope this information helps you.

Thank you for using icliniq, and have a nice day.