Dr. Vishal Anilkumar Gandhi
Psychiatry
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
I feel severe anxiety, and I overthink a lot at times. It has been going on for the past four months, and the issue has worsened in the past few days. I have had past trauma of family issues and am dealing with a relationship issue now. I experience sudden anxiety, overthinking about past trauma, negative thoughts, sudden crying, and feeling very low. Even on the days when I feel better, I start to overthink about my past traumatic experiences and feel very anxious, and cry before sleep.
Kindly help.
Hello,
Welcome to icliniq.com.
Thank you for your query.
I read your query and understand your concern. You may have a major depressive disorder due to relationship issues or underlying stress. There is non-pharmacological management for it. I suggest you to follow a few instructions. Exercise for 30 to 45 minutes daily, such as going for a walk, joining a gym, or swimming. It will boost your confidence in yourself. Meditate for 20 minutes daily. Sit in one place, in a comfortable position, and concentrate on normal breathing. Do not stop or force yourself to stop your thoughts. It will help you to relax. Eat healthy home-cooked foods, and avoid junk foods. Drink enough water. Spend quality time with friends and family every day. You can even contact them through video calls if you live away from your family. Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, language, or musical instruments. Ensure you sleep at least seven to eight hours daily. Avoid tobacco or alcohol or any substance abuse. Live your life, do not just spend it. Be bold and confident. Do not be afraid of anyone. Stop overthinking. If you still have symptoms that persist after following the advice for four to six weeks, then you might need to start medications for a short duration.
I hope this has helped you. Thank you.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Psychiatry
Related Questions
What can be done for severe anxiety and major depressive disorder?
What is the non-pharmacological treatment for major depressive disorder?
Late night thoughts makes me overthinking. Why?
Anxiety Chest Pain
Anxiety: an Everyday Occurrence or Is There Something More to It?
My problem is over-thinking a situation and also sleeping disorder.Please help.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
