I am 36 years old. I had vitamin D deficiency with back pain before four years. I did physiotherapy and ayurvedic treatment to get cured. Things got better after doing it. But still, I have some symptoms. I have back pain while sitting for a long time specifically in some kind of chair. Sometimes, I have twisting pain. Standing continuously on certain types of floor causes issues. I am able to lift weight but not more than six kilograms. Standing on roads or shops seems to be comfortable. My spine pain radiates to the back of the head and neck. Sometimes, I have lightheadedness while seeing rotating objects. Pain comes and goes now and then. Long scooter rides cause back pain on the next day.