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Why do middle-aged women get calcium deficiency?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am a 39-year-old woman. I become exhausted due to body pain. My husband asked me to include calcium-rich foods to strengthen my bones. Which calcium supplement, foods, and drinks should I take?

Hello,

Welcome to icliniq.com.

To your diet, you can add calcium-rich foods like cabbage, sesame, broccoli, milk, cheese, strawberry, and soy. In addition, check your vitamin-Dlevel, complete blood count, inflammatory profile, and thyroid profile.

Answered byDr. Atul Prakash

Medically reviewed byiCliniq medical review team

Published At May 30, 2022
Reviewed AtSeptember 8, 2023

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Atul Prakash
Dr. Atul Prakash

Orthopedician and Traumatology

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