Calcium Rich Food

Calcium is essential to maintain healthy bones and teeth, regulate muscle contractions and heartbeat, and the blood coagulation pathway. Adults' calcium requirement is 700 mg per day. Calcium-rich food includes milk and milk products, soy foods, green leafy vegetables, fish (sardines), chia seeds, beans, lentils, almonds, figs, fortified flour, etc.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Can ayurvedic medicine help in curing diabetes after pregnancy and correct vitamin D deficiency?

Query: Hi doctor, I am a 41 year old female, and I suffer from a lot of diseases. I gave birth five years back, and at that time, the doctor told me that I have diabetes. My blood sugar level is high even after delivery, and I also have vitamin D deficiency. Currently, I take 80 units of Insulin daily, an...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. As you have multiple health issues, it will take some time to resolve. Some may be cured completely, like vitamin D deficiency and foot pain, but diabetes can only be controlled, and with the help of ayurvedic medicine you can prevent further ...  Read Full »

Even after taking treatment, I have locking of TMJ with pain. What to do?

Query: Hello doctor, I am an 18 year old, who has been suffering from TMJ problems for two and half years. It all started when my jaw would be locked in the morning, and a  few hours later it would be fine. One morning I woke up with it locked and it never unlocked, I went four months unable to open my ja...  Read Full »


Dr. Purva Jingar

Answer: Hello, Welcome to icliniq.com. I think you are suffering from arthritis of the TMJ (temporomandibular joint). The cause is a lack of fluid between the joints. I suggest you try doing the following. Take calcium and vitamin D containing food, for better results. Use lavender oil, olive oil, or any h...  Read Full »

Does pineapple cause heartburn?

Query: Hello doctor, I have acid reflux problem. To the maximum it will cause problems like twice in six months. Shall I eat pineapple for the acid reflux issue? What if I eat pineapple daily or alternate basis and manipulate my liver to produce less acid for the future? Also, due to this habit, I can get...  Read Full »


Dr. Eriol Braholli

Answer: Hi, Welcome to icliniq.com. Acid reflux, also known as GERD (gastroesophageal reflux disease), is a condition related mostly to the esophageal sphincter incompetence. Low to moderate grades of GERD are treated first with antacid drugs, which is the best and the first non-invasive solution. ...  Read Full »

How to improve a baby's immunity?

Query: Hi doctor, My daughter is almost 9 months now. She is gaining good weight and height. What should I include in her diet chart to boost immunity, height and make her complexion bright? Please provide a good dietary solution.  Read Full »


Dr. Sadaf Mustafa

Answer: Hello, Welcome to icliniq.com. Congratulations for having the little miracle. I guess she is breastfed. If that is correct, then she got plenty from her mom. Regarding the diet, the important point is to make sure that she gets all essential nutrients. Add diet rich in vitamin C, E and A, frui...  Read Full »

Can you suggest some exercise and supplements for weak bones?

Query: Hi doctor, My shoulder bone was dislocated before six months. I can move my hand upright, but while sleeping it is paining. What kind of deficiency can be there? I am eating non-vegetarian food regularly from childhood. Please suggest me some exercise and supplement as my bones are weak. Thank y...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Answer: Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due to all structures. First, you need to strengthen t...  Read Full »

Which is the safest cooking oil?

Query: Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the...  Read Full »


Dr. Priyanka Zade

Answer: Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable brown bread sandwich. Mid morning is good time fo...  Read Full »

My wife's calf pain aggravates at night. Please help.

Query: Hello doctor, My wife, who is 30 years old, having pain in both legs in the calf area. She is having pain throughout the day, but seems to be aggravated during night. It started two to three weeks back, but it has become severe now. She is also having pain in both heels. Please help.  Read Full »


Dr. Pooja Pardhi

Answer: Hi, Welcome to icliniq.com. I have gone through your query and can understand your health concern. Pain in both legs could be due to many reasons: Disease of nerves, blood vessels, deficiency of potassium can cause pain in calf and heels. Impaired blood supply to legs can also cause pain in legs. Ot...  Read Full »

Can Nucoxia be taken for a long period?

Query: Hi doctor, I am a 39 year old male. I have been diagnosed with mechanical low back pain and SI joint pain. My doctor has advised me to take Nucoxia 60 once daily for three months. Is it safe to take Nucoxia an anti-inflammatory medicine for such a long period of three months? Doctor has not prescri...  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hi, Welcome to icliniq.com. You have mentioned that you have been diagnosed as a case of mechanical back pain. Since your question is specific for Nucoxia, I can tell you that Etoricoxib is actually a COX-2 inhibitor which is definitely safer than conventional NSAIDs (non steroidal anti-inflammatory...  Read Full »

Is knee cracking a sign of vitamin D deficiency?

Query: Hello doctor, My query is regarding knee joint and lower back pain. I usually get a cracking sound when I bend my knees and while getting up. The sound is not accompanied by pain. Is this a cause of concern? Please let me know if any test or x-ray needs to be done. I am also having lower back pain...  Read Full »


Dr. Mahaveer Patil

Answer: Hi, Welcome to icliniq.com. Hope this message finds you in good health. You are right. The cracking sounds that you hear in the joints are due to calcium and vitamin D deficiency. These sounds do not mean that bones rub against each other. It means that air bubbles burst inside the joint. These sou...  Read Full »

Kindly comment on my paleo diet reports.

Query: Hi doctor, I have been following paleo diet for the past 20 days. I have attached my reports here for your reference. Kindly review my report and let me know your feedback.  Read Full »


Dr. Hariharan V

Answer: Hi, Welcome to icliniq.com. I think you have started paleo diet 13 days before you have taken the blood test. It should be taken a day before you start paleo. Anyway, the only way to compare the health benefits of paleo is by taking a repeat test by the end of this month and comparing with this ...  Read Full »

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