Calcium Rich Food

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Can you suggest some exercise and supplements for weak bones?

Query: Hi doctor, My shoulder bone was dislocated before six months. I can move my hand upright, but while sleeping it is paining. What kind of deficiency can be there? I am eating non-vegetarian food regularly from childhood. Please suggest me some exercise and supplement as my bones are weak. Thank y...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due to all structures. First, you need to strengthen t...  Read Full »

Which is the safest cooking oil?

Query: Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the...  Read Full »


Dr. Priyanka Zade

Dietician, Nutritionist

Answer: Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable brown bread sandwich. Mid morning is good time fo...  Read Full »

My wife's calf pain aggravates at night. Please help.

Query: Hello doctor, My wife, who is 30 years old, having pain in both legs in the calf area. She is having pain throughout the day, but seems to be aggravated during night. It started two to three weeks back, but it has become severe now. She is also having pain in both heels. Please help.  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query and can understand your health concern. Pain in both legs could be due to many reasons: Disease of nerves, blood vessels, deficiency of potassium can cause pain in calf and heels. Impaired blood supply to legs can also cause pain in legs. Ot...  Read Full »

Can Nucoxia be taken for a long period?

Query: Hi doctor, I am a 39 year old male. I have been diagnosed with mechanical low back pain and SI joint pain. My doctor has advised me to take Nucoxia 60 once daily for three months. Is it safe to take Nucoxia an anti-inflammatory medicine for such a long period of three months? Doctor has not prescri...  Read Full »


Dr. Akshay Kumar Saxena

Orthopaedician And Traumatologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. You have mentioned that you have been diagnosed as a case of mechanical back pain. Since your question is specific for Nucoxia, I can tell you that Etoricoxib is actually a COX-2 inhibitor which is definitely safer than conventional NSAIDs (non steroidal anti-inflammatory...  Read Full »

Is knee cracking a sign of vitamin D deficiency?

Query: Hello doctor, My query is regarding knee joint and lower back pain. I usually get a cracking sound when I bend my knees and while getting up. The sound is not accompanied by pain. Is this a cause of concern? Please let me know if any test or x-ray needs to be done. I am also having lower back pain...  Read Full »


Dr. Mahaveer Patil

Family Physician, General Practitioner, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. Hope this message finds you in good health. You are right. The cracking sounds that you hear in the joints are due to calcium and vitamin D deficiency. These sounds do not mean that bones rub against each other. It means that air bubbles burst inside the joint. These sou...  Read Full »

Does pineapple cause heartburn?

Query: Hello doctor, I have acid reflux problem. To the maximum it will cause problems like twice in six months. Shall I eat pineapple for the acid reflux issue? What if I eat pineapple daily or alternate basis and manipulate my liver to produce less acid for the future? Also, due to this habit, I can get...  Read Full »


Dr. Eriol Braholli

Family Physician, General Medicine Physician, General Practitioner, General Surgeon, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Acid reflux, also known as GERD (gastroesophageal reflux disease), is a condition related mostly to the esophageal sphincter incompetence. Low to moderate grades of GERD are treated first with antacid drugs, which is the best and the first non-invasive solution. ...  Read Full »

Kindly comment on my paleo diet reports.

Query: Hi doctor, I have been following paleo diet for the past 20 days. I have attached my reports here for your reference. Kindly review my report and let me know your feedback.  Read Full »


Dr. Hariharan V

Diabetologist, Family Physician, General Medicine Physician, Internal Medicine Physician, Nutritionist

Answer: Hi, Welcome to icliniq.com. I think you have started paleo diet 13 days before you have taken the blood test. It should be taken a day before you start paleo. Anyway, the only way to compare the health benefits of paleo is by taking a repeat test by the end of this month and comparing with this ...  Read Full »

I have constant body pain and weakness. What could be the reason?

Query: Hi doctor, My arms and legs hurt every time I move around too much or stand too long or lift my hand up. I cannot even do exercises, because my muscles burn when I try to do some exercise. My knees also hurt when I stand too long or carry weight. My knees hurt and give a twig breaking sound when I b...  Read Full »


Dr. Mahaveer Patil

Family Physician, General Practitioner, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. I have gone through your query in detail (attachment removed to protect patient identity) and understand your concern. From the complaints you have mentioned, it does not seem that you have any nerve pinch or something like that. It seems that you have low calcium and vit...  Read Full »

Will protein supplements help in calcium deficiency?

Query: Hi doctor, My wife is suffering from body pain and a feeling of weakness every day. She is calcium deficient. Will any protein supplement help?  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. If your wife is having low calcium then protein supplements will not help. First calcium deficiency should be treated and then you can add protein supplements. Low calcium (hypocalcemia)  may be due to many reasons like, Decreased intake of calcium Low vitamin D level. ...  Read Full »

How can I increase my height by three to four inches?

Query: Hi doctor, My height is 5 feet. I want to increase my height by at least three to four inches. If possible, how can I improve my height?  Read Full »


Dr. Y Siva Roja

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have reviewed your query. The growth of bones eventually stops, because of the closure of growth plates in long bones, which occurs in puberty that is around 16 years of age in girls and 14 to 19 years in boys. According to the majority of studies, the growth of heigh...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.