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I went through your query and understood your concern. A canker sore or an aphthous ulcer is a small, shallow sore inside the mouth or at the base of the gums. A canker sore usually does not occur on the lips and is not contagious. The most common cause is a local injury like accidentally biting the inside cheek, using toothpaste containing sodium lauryl sulfate, stress, a side effect of certain medicines being taken by the patient, vitamin B, and iron deficiencies. Rarely oral contraceptives and menstruation also cause a canker sore. Most canker sores are self-limiting and resolve in one to two weeks. The treatments include mouth rinses, locally applicable pastes, and anesthetic medications.
Recurrent aphthous stomatitis (RAS) or recurrent canker sores are common ulcerative inflammatory conditions of the oral cavity. They typically start in childhood or adolescence as small recurrent, painful, round ulcers with well-defined reddish margins, like a halo, and a central yellow or gray floor. The factors that cause RAS include nutritional deficiency, immunologic factors, psychological stress, dietary allergies, and repeated injury in individuals with genetic susceptibility to RAS. Topical corticosteroids are the mainstay of treatment. However, if RAS does not respond to local measures, systemic immunomodulators may be required.
I suggest these measures be taken during ulcers,
1. Brush non-traumatically with a small-headed, soft toothbrush.
2. Avoid eating hard or sharp foods like toast and potato crisps.
3. Avoid foods that you are aware of that can cause such sores.
4. Correct deficiencies, and I suggest you take Vitamin B complex and oral iron tablets.
5. Allergy testing, like patch testing, indicated to reveal allergies can be done.
6. Also, I suggest local or systemic therapies like,
a) Lidocaine or other local anesthetic containing gels applied locally to relieve pain and accelerate healing.
b) Corticosteroids like Hydrocortisone can be taken.
c) Triamcinolone (corticosteroid), Betamethasone L.A. (corticosteroid) injections, or steroid-based mouth rinses about three to four times a day can be used.
d) Vitamin B12-1000 μg of sublingual vitamin B-12 daily for six months.
e) Vitamin B complex with vitamin B1 (Thiamine), vitamin B6 (Pyridoxine), vitamin B12, and folic acid can be taken.
7. Pain-relieving nonsteroidal anti-inflammatory drugs (NSAIDs), including Acetaminophen, Aspirin, Diclofenac, etc., in case pain relief is required.
8. I suggest you get a complete blood count (CBC) and erythrocyte sedimentation rate (ESR) test done.
9. I suggest you consult a local gynecologist to change oral contraceptives and take an opinion on the correlation with menstrual cycles.
Please get this above prescribed by a local practitioner. And kindly share if you have any history of herpes, HIV (human immunodeficiency virus), immune deficiencies, or drug treatments. Kindly follow up.