Is there any medicine to help me quit smoking?

Hi,

Welcome to icliniq.com.

I hope you are doing well. I read your query and I am very proud that you have decided to take this great step.

First of all, you need to understand that there is no medicine available that will make you quit smoking, it is only you who can make it happen. It is not a one-week or even one-month process, it takes a lot of time and courage. I usually recommend the following steps to my patients who want to quit smoking.

1. Set a date. Setting a date has a psychological effect, and you can choose any memorable date, like your birthday, your anniversary, etc.

2. Tell your family, your friends, and your colleagues. Discuss with them. They are the ones who will help you later on with the process.

3. Prepare yourself for upcoming problems. You will face nicotine withdrawal and the problems associated with it. It will be coughing, constipation, etc. These are not serious problems, but if you do not anticipate them, such problems will discourage you from quitting and start smoking again. Try to find a friend or partner who also wants to quit. Two people make it easier for each other.

4. Remove smoking-related products (cigarettes, ashtrays) from your house, car, and workplace.

5. Now, in the final step, here comes the little role of the doctor.

Now you need to understand that you have two types of addictions, physical (nicotine) and psychological (the act of smoking). For physical addiction, I would recommend nicotine patches and bubblegum, whatever suits you better. For psychological addiction, you have to control yourself. If you think that initially, you cannot tolerate that, you can use an electronic cigarette for a month or so, and it will help you. This is a work plan I can share with you that will help you quit smoking. I would love to see you again and help you step by step in the process, wherever you need me.