What medications and diet are to be followed while trying to conceive?

Hello,

Welcome to icliniq.com.

I understand your query.

Yes, your ultrasound (attachment removed to protect patient identity) is normal, and there is nothing to be concerned about.

1. In medicines, just a single tablet is to be taken, tablet Folic acid 5 mg once daily. This is started at least one month before conceiving to prevent neural tube defects in the baby.

2. In diet, nothing specific is required, but yes, include more fruits and vegetables in your diet as they contain antioxidants that are helpful for overall health and also for conceiving.

3. Also, avoid fried and oily food as much as possible.

4. Apart from this, include some form of exercise or physical activity in your lifestyle. This will also be helpful.

I hope this helps.

Hello,

Welcome back to icliniq.com.

I understand your concern.

Your weight is on the higher side. You are in the overweight category. So it is better to reduce your weight while trying to conceive. At least it would be best if you lost 5 kg to reach the normal range so that no complication arises during pregnancy.