I am 20 years old. I am daydreaming a lot. It seems to be an addiction. I do not know whether it is a problem or not. I am fantasizing about everything. I searched online about my problem and I cannot find any solution. I am trying to find my triggers but I am daydreaming everywhere. Due to this, I am not able to study and I cannot do any simple work with focus. I love daydreaming but I do not want this to disturb my work. My exam is going on and I cannot focus on my studies due to my daydreaming. I know that I can do my work better but daydreaming disturbs me a lot. I waste my life due to this daydream. I got fewer marks in my exams and I got failed in some exams also. I am fantasizing about a good life in my daydream. How to get relief? I am not able to focus and I am wasting days. I am not aware of my present life. Kindly help me. How to stop having excessive daydreaming?