I have been on depression and anxiety medications for four years. I found out that I had depression because I stopped eating and landed in the hospital for being malnourished. I was exhausted with antidepressant and anxiety medicine. Now I am not sure whether it is the feeling of my body or side effects from the medicines since every medicine can make depression worse and cause anxiety. I just wanted to get some opinions. What are some other natural ways to help depression and anxiety?
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