How to overcome depression due to not getting promotion in the office?

Question

Hello doctor,

I am a middle-aged female. I suffer from depression as I am not getting a promotion in my office. I feel depressed due to this. I hate my job and am unable to sleep or eat due to this. How to come out of this depression?

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I went through your query and understood your concern.

You have depression because you are comparing yourself with others. I suggest you should stop thinking about it. You need to work on your weakness and try to find reasons for not getting promotions. So, I suggest you follow the instructions mentioned below.

1. If you do not like your job, then you can switch it.

2. Take a break in life. If possible go for a short vacation.

3. Spend time with friends and family.

4. Do exercise daily like go for regular walks.

5. Do meditation daily for 10 to 20 minutes.

6. Spend time on your good creative hobbies.

7. Be bold and confident.

I hope this has helped you.

Thanks and regards.