We are living in an area where water having high TDS level. So, here almost 70% people facing stomach and intestine related issue. I am a physically fit person and my age is 37. I am doing regular weight exercise (gym workout) for the past 7 years continuously. All areas of my body are well shaped, but only in stomach area fat are stubborn. Also, my digestion is not proper. I had started drinking water from RO, changed food habit, started eating thermogenic foods, fibers and tried aerobic exercise and almost everything, but in the morning I am always facing the problem of constipation. Mostly, I am facing gas problem in the stomach. My stomach feels bloated for around three to four days in a week and this problem has been there for around 5 years. Today, I had seen blood in my stool and this is the first time. I am worried about that, although I am not facing any kind of pain or anything else. I will be fine whenever I take medicine for digestion and later the problem will recur. How I can improve my digestion system and speed up the metabolic rate? Is blood in stool, a serious issue? Kindly suggest me the solution.