How to improve my sex performance?

Hi,

Welcome to icliniq.com. The most significant and common cause of sexual dysfunction is psychological in nature. Overthinking and excessive anxiety can be major pitfalls in such situations. To improve sexual health, it is essential to avoid alcohol and smoking, prioritize sufficient rest, and maintain proper hydration. Minimizing exposure to nudity from various sources and cultivating a healthy body image are crucial as pornography can have a detrimental impact on self-perception. In cases of erectile dysfunction, I recommend considering Sildenafil 100 mg tablet to be taken approximately half an hour before the anticipated sexual activity. However, it is imperative to consult with a doctor, have a thorough discussion about the condition, and obtain their consent before starting any medication.