Q. Why am I not able to keep my erection during intercourse?

Hello,

Welcome to icliniq.com.

I can understand your concern. Masturbation is normal. Ninety-five percent of men do that. It is just another way of having sex without a partner. It is a good practice, helps to calm your mind, and releases happy and stress-busting enzymes. It will not harm your penis. Masturbating two to three times a week is not an issue, more than that can cause tiredness, loss of concentration, sense of infertility.

There are some ways to reduce masturbation that includes:

1. Physical exercises.
2. Sleep adjustment.
3. Quality of sleep.
4. Healthy and balanced diet.
5. Programming for leisure time.
6. Development of spirituality.
7. Take a cold bath.
8. Sex education.

For tiredness or decrease in strength, I would suggest Astymin forte (amino acids and vitamins) capsule in the morning and tablet Shelcal (Calcium with vitamin D3) once at night after food for thirty days. The reasons for erectile dysfunction (ED) includes:

1) Stress due to work or family-related and night duties. You can plan for regular exercise and yoga.

2) Depression.

3) Varicocele.

3) Fear of failure - IEven one episode of ED may make you feel you will end up with ED.

4) Homosexuality.

5) Religious constraints.

6) Smoking and alcohol.

7) Long-term illness such as cardiac disease, thyroid disease, kidney disease, any other disease with long-term medication.

8) Negative attitude towards your partner.

9) Hormonal issues such as thyroid issues and low testosterone.

10) Long-term drug usage.

11) Diabetes and hypertension.

You need to check the doppler penis, USG (ultrasonography) pelvis and scrotum, blood pressure, RBS (random blood sugar), Free T3 (triiodothyronine), and T4 (thyroxine), testosterone, TSH (thyroxine) levels. Kindly share more details regarding the above reasons, we can work on diagnosis and treatment. It would help if you planned for regular exercise and a proper diet.

List of exercises will include kegel, glute bridge, reclined butterfly pose, lying leg raised, plank, push up, squat, hip flexor lunge, swimming, running or fast walk for five minutes, and yoga. You can also include strawberry, apple, avocado, sweet potato, sesame seed, almond, garlic, and chocolates in your diet. For a temporary solution, I would suggest taking the tablet Mildfil (Tadalafil) 5 mg twice a day. Consult a specialist, talk with them and take the medicines with their consent.

I hope this has helped you.

Hello,

Welcome back to icliniq.com.

You need not worry about it. As of now, I would suggest the following:

1) Tablet Mildfil 5 mg twice a day after food for thirty days.

2) Tablet Carni-Q (Levo-carnitine, Coenzyme, Zinc, Lycopene, and Astaxanthin) once in the morning after food for thirty days.

3) Tablet Nano-Leo (ayurvedic) sachet once at night after food for thirty days.

You can wait for ten days, and if the issue persists, you will need to do the investigations suggested.

Hello,

Welcome back to icliniq.com.

I am happy to help you. You can revert in case of any future questions.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Raveendran S. R

Experience: 13 + Yrs

Sexology

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