I am 23 years old male and I am a student. My height is 166 cm and weight 49 kg. Over the past five years, my weight has not increased. I feel very weak and lean. Now, what should I do?
Welcome to icliniq.com.
Take more carbohydrate-rich food to gain weight. You can eat more rice to increase your weight. Some diseases can cause hypermetabolic state like hyperthyroidism. So, get a thyroid status done. Also, anxiety and tension about being fatty sometimes restrain you from taking enough calories to gain weight. According to your weight, to increase the weight you must take 1800 calories per day and if your activities are more, then perhaps you have to take more. Take more and more carbohydrate-rich food and take two eggs per day including egg yellow.
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Query: Hi doctor, I am a 24 year old male. My height is 5'8" and weight is 53 kg. I want to gain weight. I do not feel hungry. I want to increase my appetite so that I can eat more. I also do not eat junk foods. I have always been underweight. I used a syrup to increase appetite when I was 14. But, I did ... Read Full >>
Answer: Hi,Welcome to icliniq.com.There are food items which can act as appetizers instead of any syrup. But, if you find that syrup, then you can have it.Have tomato soups every day at 12 noon before lunch. Have carrot and cucumber salad in the evening or mid noon every day.Take a bowl of yogurt daily du... Read Full
Query: Hello doctor, I am 35 years old and I started dieting early last year. But it seems like my weight plateaued. I have been eating a low carb diet during weekdays and on Sundays, I eat the carbs that I want to eat. I work out 3 to 4 times a week. I sometimes sleep late. I have been on this schedule f... Read Full >>
Answer: Hello, Welcome to icliniq.com. Well, eating only low carbohydrate will not help. Follow a protein-rich, low carbohydrate, a fiber-rich diet that will fulfill the purpose. Have three small meals per day with lots of water. You can cheat sometimes with healthy junks. Exercise regularly with walk in ... Read Full
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