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Yes, you do have medium hair density. Hair loss in your case appears to be multifactorial i.e. nutritional (iron deficiency and other deficiency), thyroid, and hypertension. Is there any hereditary component too? Do yo have moutache? Do you have any menstrual irregularities? How old are you? Is there a history of PCOD?
I would suggest you to take a wholesome meal with less carb and more micronutrients, proteins and essential fatty acids like spinach, carrot, jaggery, fruits, veggies, lean meat, dark chocolate, and dairy products. Also that your HDL, good cholesterol, is low. You need to take food like whole grain food, olive oil, high fibre foods like apples, pears, nuts, fish and so on.
Yes, you may try capsule Evening primrose oil 500 mg twice daily that contains essential fatty acids and corrects any hormonal imbalance.
With regard to the medication, tablet Thyronorm 25 mcg before breakfast. And, iron and calcium should not be taken together. Tablet Centratex 1-2 hours after breakfast (never with tea) and tablet Folgard can be taken together. Tablet Shelcal with dairy products like milk or buttermilk any time but not with major meals (can be skipped if sufficient dietary supplementation and exposure to sun is followed). Capsule Primrose oil twice daily (results assured only after 7-8 weeks of continuous use). Continue your BP medication as before.
For definitive increase in hair density you may try 2% Rogaine lotion, a topical solution, and escalate it to 5%. But let me tel you, hair fall recurs as and when you discontinue.
Yes, you may take Astashine or get those antioxidants from the diet as laid below:
Vitamin C citrus fruits like oranges and lime, capsicum, broccoli, green leafy vegetables and tomatoes vitamin E Nuts & seeds, whole grains, green leafy vegetables, selenium fish, shellfish, grains, eggs, carrot, and beetroot.
Once your vitamins and hormones are normalized, your hair loss will come to an end. Take care.