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HomeAnswersEndocrinologyhigh cortisolHow to reduce levels of cortisol?

Is there a way to effectively reduce elevated cortisol?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Divakara. P

Medically reviewed by

Dr. Sneha Kannan

Published At January 9, 2016
Reviewed AtMay 29, 2023

Patient's Query

Hi doctor,

I am a 25 year old female. Is there any way to effectively reduce elevated cortisol and aldosterone? But, it is not Cushing's. I just have too high cortisol for the last few years and weight loss problem.

Answered by Dr. Divakara. P

Hi,

Welcome to icliniq.com.

There are medicines for that, but it would be a temporary solution. We need to find the cause of elevated cortisol and aldosterone. In that regard, kindly upload the tests reports. Also, let me know, are you on any birth control pills?

Patient's Query

Hello doctor,

I will send you my test results. I would like to give you a little background on my health and how did the problem start. Six years ago, I had started taking oral birth control pill. For the first seven months, it did not do anything bad to me except for severe migraines. Because of that my doctor changed my pills and told me, instead of taking them for three weeks on and one week off, to take them for three months on and one week off. During those 3-4 months, I have gained almost 66 lbs without changing any eating habits. Before that, I was a very slender person even with very little exercise. I have been trying to lose weight for all this time and cannot drop more than 2 to 4 lbs, no matter how much I exercise, what I eat. Even with the help of a nutritionist, I could not get success in losing weight. But more importantly, I feel very bad. I am very tired in comparison with other people of my age. I am experiencing chronic back pain for many years and I have trouble sleeping. I was told by the nutritionist that my muscle mass is very low than average and have little water in my body.

I was informed by my doctor that the elevated cortisol does not matter as long as it is not Cushing's syndrome and high aldosterone is due to my polycystic kidney disease. He diagnosed me with insulin resistance and prescribed me Metformin. I have started to take it as advised thrice a day and did a strict low carbohydrate diet. I felt so tired after taking the pills and so I had to stop it. I felt sleepy all day and my vision to worsens a lot. On Metformin, I gained 4.4 lbs, but it did regulate my irregular menstruation. I did the Dexamethasone suppression test to rule out Cushing's and it worked. When I took Dexamethasone I felt very bad. I had muscle and bone pain, I was shaking all night and could not sleep at all. The doctor said he never heard of a reaction like that and he ignored it. Recently, I tried to regulate my cortisol with Ashwagandha and it does help with my sleep and mood swings. I did not test cortisol since I started taking it and it has been 2 months now. I still feel very tired. I am trying to exercise as much as I can but my muscle pain takes a very long time to recover. I am also controlling my carbohydrates intake but I notice when I do it I feel worse. At the moment I am 5.3 feet tall and 161.6 lbs weight. I have a glucometer to check my sugar regularly and it seems to be fine. After food, it never goes higher than 140. I can easily control my sugar and sweets cravings. Thank you very much for your time.

Answered by Dr. Divakara. P

Hi,

Welcome back to icliniq.com. I went through your query and I can understand your concern. Let me address your symptoms first and then your report.

Your major symptoms are weakness and excessive tiredness. Elevated cortisol can explain this symptom, but I need to know how much your cortisol is elevated. Your elevated cortisol and aldosterone could be due to your birth control pills. You have not mentioned whether you are still on these birth control pills or have you stopped it. If you are still on birth control pill kindly mention the name of it.

First of all, avoid going on a low carbohydrate diet, it shall increase your weakness. Next, if you have insulin resistances then better you continue taking Metformin. Kindly get your blood sugars tested because insulin resistance can progress into frank diabetes. I would recommend you to get tested with serum vitamin D3 and serum vitamin B12 and revert back with the report. Also kindly post your cortisol and aldosterone reports.

Patient's Query

Hello doctor,

Thank you for your answer. I am not on birth control. I have stopped taking birth control ever since I gained weight 6 years ago. I have started taking it for about three months, normally for 3 weeks on and 1 week off. As the migraines came back, I have stopped taking it immediately. The first one was Mercilon that one gave me migraines but I did not gain any weight, at that time I was 101.4 lbs. After that, I took Rigevidon which is the one I took for 3 months on and 1 week off. I have stopped this in a month due to weight gain. After that I have stopped gaining weight and only recently I gain 4.4 lbs on Metformin. 2 years ago I had Vixpo, no weight gain but migraines came back. I hope this information will help. If you could let me know if there is any other tests I should do aside from the serum vitamin D3 and serum vitamin B12 I would be glad.

Answered by Dr. Divakara. P

Hi,

Welcome back to icliniq.com.

Thanks for the information.

Well, since you have stopped taking oral birth control pills long before there is no effect of pills on the test results. Hence these test results can be considered as valid. In addition to the blood tests advised you need to get CT abdomen pelvis with IV contrast to check for any mass or tumor. Kindly get it done along with the blood test advised.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Divakara. P
Dr. Divakara. P

Internal Medicine

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