Hi,
Welcome back to icliniq.com.
I am not sure if they gave you steroids. You might have received local anesthetics into your breastbone. Yes, If your vitamin D level is low, you should take vitamin D supplements. But when you start taking vitamin D, it is advisable to check calcium level to ensure it does not go too high. I recommend you to get calcium through dietary sources and if not adequate, then go for a supplement. I will attach a calcium table at the end of this conversation. You can use it to find out how much calcium you are getting daily. Yes, high calcium needs treatment. If it is because of primary hyperparathyroidism, you need surgery as the first line of treatment. But if surgery is not possible or not indicated or delayed, you can get medicines like Zoledronic acid to prevent bone loss.
Other medicines like Cinacalcet can also be given if calcium is too high and if you have symptoms. But on the most recent test, your calcium was not increased. And yes, you may get some cardiac risk if your calcium level remains high. If you can, please send the DEXA report when you can get it. Also, if it has been two years since the last DEXA scan, you should repeat it now. If you have more bone loss than the previous scan, that is an indication of getting surgery. Until then, for osteopenia getting calcium and vitamin D adequately, not smoking, having regular exercise, and weight-bearing exercises are recommended. I recommend you take Alendronate or Zoledronic acid if the procedures mentioned above take a very long time to get done where you are.
Calcium table:
The recommended dose of calcium for adults per day is 1200 mg.
Sources of Calcium:
1) Milk (8 ounce) - 300 mg.
2) Yogurt (6 ounce) - 250 mg.
3) Orange juice with calcium (8 ounces) - 300 mg.
4) Tofu with calcium (half cup) - 435 mg
5) Cheese (1 ounce) - 195 to 335 mg.
6) Cottage cheese (half cup) - 130 mg.
7) Ice cream (half cup) - 100 mg.
8) Soy milk (one cup) - 100 mg.
9) Beans (half cup cooked) - 60 to 80 mg.
10) Dark, leafy green vegetables (half cup cooked) - 50 to 135 mg.
11) Almonds (24 whole) - 70 mg.
12) Orange (1 medium) - 60 mg.
Thanks.