How to overcome browsing addictions and improve my mental health?

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern. Tell me more about yourself in detail like your job and wife, so I can help you.

Hello,

Welcome back to icliniq.com.

I understand your concern. You need to concentrate on your married life. I think that you are already aware of her before getting married to your wife. You know about her educational status and thinking level. So you need to accept her and love her.

1. Try to move to the nearest city as early as you can. If you keep yourself isolated and separate from others then you will have trouble.
2. You try to follow the below lifestyle. It will help you to prevent your depression.
3. You should do exercises daily for 30 to 45 minutes like at least going for a walk. It will help you to uplift your mood.
4. You should do meditation for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing, don't stop or force yourself to stop your thoughts, just let it be. It will help you to relax.
5. You should eat healthy home-cooked foods, and avoid junk foods.
6. You must drink enough water.
7. You should spend quality time with friends and family daily or do video calls.
8. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
9. You should take enough 7 to 8 hours of sleep daily.
10. You must avoid tobacco or alcohol or any substance abuse.
11. Live your life, do not just spend it.
12. Be bold and confident.

I hope this has helped you. Thank you.

Hello,

Welcome back to icliniq.com.

Your meditation and involvement with physical activity will gradually reduce your obsession. I suggest you to follow a few instructions mentioned below.

1. Limit the use of social media.
2. Spend quality time with your wife.
3. Talk with her daily.
4. Help her with household chores.
5. Accept her as she is.
6. Even you can help her to cook good food.
7. Do not use any type of electronic gadgets for half an hour before going to sleep.

I hope this has helped you. Thank you.