Low Fat Diet

The diet that restricts the amount of fat consumption is called a low-fat diet. A low-fat diet helps reduce overall calories, improves cholesterol levels, and weight loss. Such a diet includes whole-grain food items, fish, lean meats, lentils, vegetables, and fruits.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I want to know whether my liver is in bad condition.

Query: Hi doctor, I am a 33 year old male. My body weight is 64.5 kg and height is 5'3". My USG report shows that the liver is mildly enlarged in size (liver span is 123 mm), but has normal shape and outline. There is a mild diffuse homogenous increase of hepatic parenchymal echogenicity suggesting mild f...  Read Full »


Dr. Happykumar Kagathara

Answer: Hi, Welcome to icliniq.com. The liver is a workhouse for metabolism of protein and fat (lipids). When there is an excess of lipid in your blood than the capacity to metabolize by the liver, the excessive lipids start to accumulate in hepatic cells known as fatty liver. This is an ongoing proc...  Read Full »

I got my LFT done, and everything is normal except GGTP and SGPT levels. Kindly advice.

Query: Hi doctor, I am a 29 year old male. My weight is 75 kg and height is 5'11". Two years ago, I was a heavy drinker. But, nowadays I only drink beer once a week for about 6 to 7 pints. My SGOT AND SGPT levels were much higher two years ago. I think they were around 150 to 175. I just got my LFT done b...  Read Full »


Dr. Aditi Gupta Jha

Answer: Hi, Welcome to icliniq.com. The liver function test report looks fine (attachment removed to protect patient identity). Although slightly elevated liver enzymes could mean slight inflammation, this is well within acceptable limits. There are a few precautions you must observe with complete avoidance...  Read Full »

Can you help me in analyzing my blood test reports?

Query: Hello doctor, I did my preventive blood checkup and there are abnormalities in the lipid profile, liver profile and CBC profile. I am attaching the report.  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity). Your reports are fine except for the lipid profile. The figures in bold are not always abnormal. A slight variation is acceptable. You have hypercholesterolemia, that is, LDL cholesterol is ele...  Read Full »

How to cure my spouse's high blood pressure after being advised for a hysterectomy?

Query: Hello doctor, My spouse aged 47 years has been advised hysterectomy as there is a fibroid of 80 by 70 mm. Since hearing about an impending surgery, my spouse's blood pressure raised to 170/100. Now, she has been prescribed one tablet of Telmikind 40 per day and Tolol XR 50 twice a day from the last...  Read Full »


Dr. Ayesha Naveed

Answer: Hello, Welcome to icliniq.com. I would like you to know that only a disturbing news cannot raise her BP by that much. It has been there for a while, and the stress of surgery just revealed it. This seems to be essential hypertension which needs a continuous monitoring and treatment. Ask her to reduc...  Read Full »

What should I do if my heart rate is low?

Query: Hello doctor, I am a 19 year old male. I am 15 to 20 pounds overweight. My height is 6 foot 1 inch. I stopped exercising eight months ago. I do not have a calcium deficiency. I am currently fasting for religious purposes. I ate a whole wheat bagel with a glass of milk at 4 AM. It is now 10 AM. ...  Read Full »


Dr. Amiya Kumar Chattopadhyay

Answer: Hello, Welcome to icliniq.com. The issue seems to be your weight and stress. If you try to achieve ur ideal BMI (body mass index), that is, around 25, and control your stress you will be alright. Take a normal balanced diet, and reduce carbohydrates and fat intake by 20 % till you achieve your targ...  Read Full »

What are levels of ALT and ALS alarming?

Query: Hello doctor, I recently had a routine blood work done, and my ALT level is 62 and ALS level is 82. All other levels were normal. I am on Lexapro. Are these levels alarming? Do I need a drastic change in my diet?  Read Full »


Dr. Salah Saad Shoman

Answer: Hello, Welcome to icliniq.com. Your ALT and AST levels are mildly elevated, which indicate the presence of mild fat deposits in the liver. I would recommend that you get an ultrasound of the liver done. Follow a low-fat diet by avoiding fried food, cooking oils, and fast food. Also, you should exerc...  Read Full »

My attached report shows mild non-alcoholic fatty liver disease. How to treat it?

Query: Hello doctor, I am a 32 year old male, and I weigh 84 kg. I have a history of asthma, for which I use Salbutamol. I also have eczema and alopecia, for which I use topical Hydrocortisone and Finasteride 1 mg respectively. I do not smoke or drink. My last routine investigation, which I did last year,...  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). It appears that you do have a very high cholesterol and high LDL levels, which indicate that you have dyslipidemia. Your ultrasound also shows non-alcoholic fatty liver dise...  Read Full »

Is it possible to lose weight by taking a protein diet?

Query: Hello doctor, I have a desk job, and I drive almost 3 to 4 hours, so I mostly feel tired. But, I have recently started working out and taking a protein diet. I recently got an annual check-up done, and I want you to see the attached reports, and give your opinion on them. I have been on a protein...  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). You do have a raised total cholesterol, but considering your age, I would not advise any lipid lowering drugs as of now. I suggest you try doing the following. Cut down on ...  Read Full »

Does a change in diet helps to treat depression and anxiety?

Query: Hi doctor, How does diet help in mental health conditions such as depression and anxiety? I would like to discuss the success of incorporating diet in mental health treatment.  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hi, Welcome to icliniq.com. Some research studies prove the role of diet in mental disorder mainly mood disorders like depression and anxiety disorders. In general, diets rich in proteins especially aromatic amino acid proteins, complex carbohydrates and low fats help to improve serotonergic neurot...  Read Full »

Please suggest tips to reduce my overweight.

Query: Hello im 30 years old female overweight for my age because im 67kg. I am currently experiencing high blood pressure my bp was 140/100. i just want to know what should i intake  Read Full »


Dr. Muhammad Zohaib Siddiq

Answer: Measures to control BP. Avoid smoking and other addictions. Reduce salt intake in diet. Reduce fatty foods, junk foods, saturated fats. Avoid stress and anxiety. Do regular moderate intensity exercise such as brisk walk for 30 minutes. Have proper night sleep, atleast 8 hours per 24 hours includi...  Read Full »

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