The diet that restricts the amount of fat consumption is called a low-fat diet. A low-fat diet helps reduce overall calories, improves cholesterol levels, and weight loss. Such a diet includes whole-grain food items, fish, lean meats, lentils, vegetables, and fruits.
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Query: Hello doctor, I am a 32 year old male, and I weigh 84 kg. I have a history of asthma, for which I use Salbutamol. I also have eczema and alopecia, for which I use topical Hydrocortisone and Finasteride 1 mg respectively. I do not smoke or drink. My last routine investigation, which I did last year,... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). It appears that you do have a very high cholesterol and high LDL levels, which indicate that you have dyslipidemia. Your ultrasound also shows non-alcoholic fatty liver dise... Read Full »
Query: Hello doctor, I have a desk job, and I drive almost 3 to 4 hours, so I mostly feel tired. But, I have recently started working out and taking a protein diet. I recently got an annual check-up done, and I want you to see the attached reports, and give your opinion on them. I have been on a protein... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). You do have a raised total cholesterol, but considering your age, I would not advise any lipid lowering drugs as of now. I suggest you try doing the following. Cut down on ... Read Full »
Query: Hi doctor,I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg. Read Full »
Answer: Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiety, d... Read Full »
Query: Hi doctor, How does diet help in mental health conditions such as depression and anxiety? I would like to discuss the success of incorporating diet in mental health treatment. Read Full »
Answer: Hi, Welcome to icliniq.com. Some research studies prove the role of diet in mental disorder mainly mood disorders like depression and anxiety disorders. In general, diets rich in proteins especially aromatic amino acid proteins, complex carbohydrates and low fats help to improve serotonergic neurot... Read Full »
Query: Hello im 30 years old female overweight for my age because im 67kg. I am currently experiencing high blood pressure my bp was 140/100. i just want to know what should i intake Read Full »
Answer: Measures to control BP. Avoid smoking and other addictions. Reduce salt intake in diet. Reduce fatty foods, junk foods, saturated fats. Avoid stress and anxiety. Do regular moderate intensity exercise such as brisk walk for 30 minutes. Have proper night sleep, atleast 8 hours per 24 hours includi... Read Full »
Query: Hello doctor, My total cholesterol - 239, HDL cholesterol serum- 54, LDL cholesterol serum- 159. I want to control it and make it normal, for which I need a definite diet plan and guidelines. Read Full »
Answer: Hi, Welcome to icliniq.com. As you already said, you have borderline cholesterols which can be controlled easily through diet and exercise. You are 10 kg overweight which needs to be reduced. If your weight becomes normal, your blood reports will automatically become normal. You need to eat nor... Read Full »
Query: Hi doctor, I am 25 years old and suffer from premature ejaculation (20 seconds or so). I think it started with my masturbation when I was 14 or 15 years old. Even though I took longer to masturbate, I forced myself to cum sooner. I released this only when I had my first sexual experience at 21, an... Read Full »
Query: Hello doctor, I am tired of being fat and I am tired of diets. After a diet, I gain double and every time it is harder to lose. I am desperate, lonely, and depressed. I do not want to be fat for my entire life. I am only 26 and have always struggled with my weight. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I can imagine the level of your frustration regarding your weight. Yes, it is nearly impossible to keep reduce weight and maintain diet and exercise. I may not be able to give you a composite plan of action for your weight reduction since it is not basically a one d... Read Full »
Query: Hi doctor, I have been suffering from jaundice for the past three months. I am feeling fatigued. I have been drinking about 150 mL whisky every day for the past 9 years. But, I did not drink anything in the last three months. I tested for bilirubin, serum, hemoglobin. My liver shrank in size and th... Read Full »
Answer: Hi, Welcome to icliniq.com. You might be suffering from liver cirrhosis (due to alcoholism) with portal hypertension (enlarged spleen). According to your history, you must be under the category of first stage cirrhosis. The diet includes high protein, low salt and low fat diet. Fluid intake daily m... Read Full »
Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ... Read Full »
Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t... Read Full »
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