Low Fat Diet

The diet that restricts the amount of fat consumption is called a low-fat diet. A low-fat diet helps reduce overall calories, improves cholesterol levels, and weight loss. Such a diet includes whole-grain food items, fish, lean meats, lentils, vegetables, and fruits.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My attached report shows mild non-alcoholic fatty liver disease. How to treat it?

Query: Hello doctor, I am a 32 year old male, and I weigh 84 kg. I have a history of asthma, for which I use Salbutamol. I also have eczema and alopecia, for which I use topical Hydrocortisone and Finasteride 1 mg respectively. I do not smoke or drink. My last routine investigation, which I did last year,...  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). It appears that you do have a very high cholesterol and high LDL levels, which indicate that you have dyslipidemia. Your ultrasound also shows non-alcoholic fatty liver dise...  Read Full »

Is it possible to lose weight by taking a protein diet?

Query: Hello doctor, I have a desk job, and I drive almost 3 to 4 hours, so I mostly feel tired. But, I have recently started working out and taking a protein diet. I recently got an annual check-up done, and I want you to see the attached reports, and give your opinion on them. I have been on a protein...  Read Full »


Dr. Shaikh Sadaf

Answer: Hello, Welcome to icliniq.com. I just read your query and saw your reports (attachment removed to protect patient identity). You do have a raised total cholesterol, but considering your age, I would not advise any lipid lowering drugs as of now. I suggest you try doing the following. Cut down on ...  Read Full »

Is it reasonable to take supplements to build muscle?

Query: Hi doctor,I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg.  Read Full »


Dr. Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiety, d...  Read Full »

Does a change in diet helps to treat depression and anxiety?

Query: Hi doctor, How does diet help in mental health conditions such as depression and anxiety? I would like to discuss the success of incorporating diet in mental health treatment.  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hi, Welcome to icliniq.com. Some research studies prove the role of diet in mental disorder mainly mood disorders like depression and anxiety disorders. In general, diets rich in proteins especially aromatic amino acid proteins, complex carbohydrates and low fats help to improve serotonergic neurot...  Read Full »

Please suggest tips to reduce my overweight.

Query: Hello im 30 years old female overweight for my age because im 67kg. I am currently experiencing high blood pressure my bp was 140/100. i just want to know what should i intake  Read Full »


Dr. Muhammad Zohaib Siddiq

Answer: Measures to control BP. Avoid smoking and other addictions. Reduce salt intake in diet. Reduce fatty foods, junk foods, saturated fats. Avoid stress and anxiety. Do regular moderate intensity exercise such as brisk walk for 30 minutes. Have proper night sleep, atleast 8 hours per 24 hours includi...  Read Full »

Kindly provide a diet chart to reduce my cholesterol levels.

Query: Hello doctor, My total cholesterol - 239, HDL cholesterol serum- 54, LDL cholesterol serum- 159. I want to control it and make it normal, for which I need a definite diet plan and guidelines.  Read Full »


Dr. Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. As you already said, you have borderline cholesterols which can be controlled easily through diet and exercise. You are 10 kg overweight which needs to be reduced. If your weight becomes normal, your blood reports will automatically become normal. You need to eat nor...  Read Full »

How to solve my premature ejaculation and prolonged refractory period?

Query: Hi doctor, I am 25 years old and suffer from premature ejaculation (20 seconds or so). I think it started with my masturbation when I was 14 or 15 years old. Even though I took longer to masturbate, I forced myself to cum sooner. I released this only when I had my first sexual experience at 21, an...  Read Full »


Dr. Chhel Narayan

Answer: Hi, Welcome to icliniq.com. I think you have lost stamina and have gone into sexual anorexia condition. Are you doing proper kegel exercise, and taking any medication? Follow up for medical treatment.  Read Full »

I am tired of being fat. Please help.

Query: Hello doctor, I am tired of being fat and I am tired of diets. After a diet, I gain double and every time it is harder to lose. I am desperate, lonely, and depressed. I do not want to be fat for my entire life. I am only 26 and have always struggled with my weight. Please help.  Read Full »


Dr. Ajeet Kumar Lohana

Answer: Hello, Welcome to icliniq.com. I can imagine the level of your frustration regarding your weight. Yes, it is nearly impossible to keep reduce weight and maintain diet and exercise. I may not be able to give you a composite plan of action for your weight reduction since it is not basically a one d...  Read Full »

What should a jaundice patient eat?

Query: Hi doctor, I have been suffering from jaundice for the past three months. I am feeling fatigued. I have been drinking about 150 mL whisky every day for the past 9 years. But, I did not drink anything in the last three months. I tested for bilirubin, serum, hemoglobin. My liver shrank in size and th...  Read Full »


Dr. Happykumar Kagathara

Answer: Hi, Welcome to icliniq.com. You might be suffering from liver cirrhosis (due to alcoholism) with portal hypertension (enlarged spleen). According to your history, you must be under the category of first stage cirrhosis. The diet includes high protein, low salt and low fat diet. Fluid intake daily m...  Read Full »

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Dr. Prathap

Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.