I am a 21-year-old female. My Hb level is 13, whereas my ferritin level is 14. What shall I do to improve my ferritin? Also, I feel fatigue, mood swings and hair fall. Please suggest me some supplements? I have been suggested with Zincofer. Will that tablet cause any side effect? Will my hemoglobin elevate above normal? Please clarify.
.. D deficiency you need to take capsule Cholecalciferol 60,000 IU once a week for six weeks.
Vitamin D is necessary for our body for general health and for calcium absorption into our body. So, indirectly it helps to maintain bone health. Read full
.. about iron overload, get serum ferritin and iron levels checked. In iron-deficiency, an elementary iron of 100 to 200 mg per day is advised.
In a normal person, daily allowance is hardly 25 mg per day. Read full
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