Can lifestyle affect mental health as we age, and what habits promote cognitive well-being?

Hi,

Welcome to icliniq.com.

I have read your query and can understand your concern.

As we age, lifestyle choices become increasingly important for maintaining good mental health. I suggest following some habits that become more crucial over time:

1. Regular exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

2. Getting enough sleep: Aim for seven to eight hours each night and establish a consistent sleep schedule.

3. Managing stress: Find healthy ways to manage stress, such as meditation, yoga, deep breathing exercises, or spending time with nature.

4. Connecting with others: Combat social isolation by connecting with others through activities like volunteering, joining a club, or spending time with loved ones.

5. Eating a healthy diet: Focus on whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats while limiting processed foods and sugary drinks.

Incorporating well-being practices into a hectic schedule can be challenging. I suggest some practical tips:

1. Schedule: Treat self-care activities like non-negotiable appointments on your calendar.

2. Break it down: Break more prolonged activities into smaller daily increments to fit your schedule.

3. Find what works for you: Choose self-care activities that suit your preferences and lifestyle.

4. Be kind to yourself: Remember that self-care is essential, and do not be too hard on yourself if you miss a day – just pick up where you left off.

I hope this helps.

Please revert in case of further queries.

Thank you.