Hi doctor,
I have nightmares in the night. How can you help me not have them?
Hello,
Welcome to icliniq.com.
- Nightmare in adults can be due to various reasons. The most common of them being not having a good sleep.
- Practice sleep hygiene such as sleeping and waking up at the regular time, avoiding caffeinated drinks for at least 8 hours before sleep, avoid using television, mobile, laptop, etc., half an hour before sleep.
- Daily exercise and breathing relaxation exercise like yoga can help.
- Take a light diet in the night and avoid taking refined carbohydrates or sugars and heavy protein diet for dinner.
For further information consult a psychiatrist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist
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|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
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