Dr. Aditya Gupta
Psychiatry
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hi doctor,
I have nightmares in the night. How can you help me not have them?
Hello,
Welcome to icliniq.com.
Nightmare in adults can be due to various reasons. The most common of them being not having a good sleep.Practice sleep hygiene such as sleeping and waking up at the regular time, avoiding caffeinated drinks for at least 8 hours before sleep, avoid using television, mobile, laptop, etc., half an hour before sleep. Daily exercise and breathing relaxation exercise like yoga can help. Take a light diet in the night and avoid taking refined carbohydrates or sugars and heavy protein diet for dinner. Thank you.
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Psychiatry
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